Run: 3.00 mile, 2.75 mile, 4.25 mile(10.00 mile) Run Time: 00:22:00, 00:17:00, 00:30:00(01:09:00) Run Pace: 07:20 /mile, 06:10.90 /mile, 07:03.52 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 9.00 mile Run Time: 01:00:14 Run Pace: 06:41.55 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.00 mile, 8.50 mile, 1.50 mile(12.00 mile) Run Time: 00:15:00, 00:50:00, 00:10:00(01:15:00) Run Pace: 07:30 /mile, 05:52.94 /mile, 06:40 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 6.00 mile Run Time: 00:43:00 Run Pace: 07:10 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 4.00 mile Run Time: 00:29:00 Run Pace: 07:15 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.00 mile, 2.00 mile, 1.00 mile, 1.87 mile, 3.13 mile(10.00 mile) Run Time: 00:15:00, 00:15:00, 00:06:00, 00:09:01, 00:24:00(01:09:01) Run Pace: 07:30 /mile, 07:30 /mile, 06:00 /mile, 04:49.30 /mile, 07:40.06 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 51.00 mile Run Time: 05:45:15
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Run: 3.00 mile, 3.75 mile, 2.75 mile(9.50 mile) Run Time: 00:22:00, 00:22:00, 00:20:00(01:04:00) Run Pace: 07:20 /mile, 05:52 /mile, 07:16.36 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 9.00 mile Run Time: 01:04:45 Run Pace: 07:11.66 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.00 mile, 3.00 mile, 4.50 mile(9.50 mile) Run Time: 00:15:00, 00:18:00, 00:32:00(01:05:00) Run Pace: 07:30 /mile, 06:00 /mile, 07:06.66 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 6.00 mile Run Time: 00:42:00 Run Pace: 07:00 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 7.73 mile Run Time: 00:54:14 Run Pace: 07:00.95 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 12.01 mile Run Time: 01:18:47 Run Pace: 06:33.58 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 53.74 mile Run Time: 06:08:46
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Run: 3.00 mile, 3.00 mile, 4.25 mile(10.25 mile) Run Time: 00:22:00, 00:17:00, 00:31:00(01:10:00) Run Pace: 07:20 /mile, 05:40 /mile, 07:17.64 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 9.60 mile Run Time: 01:12:12 Run Pace: 07:31.25 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 3.00 mile, 2.50 mile, 4.50 mile(10.00 mile) Run Time: 00:22:00, 00:13:00, 00:32:00(01:07:00) Run Pace: 07:20 /mile, 05:12 /mile, 07:06.66 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.00 mile, 3.00 mile(5.00 mile) Run Time: 00:14:30, 00:21:30(00:36:00) Run Pace: 07:15 /mile, 07:10 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 1.40 mile, 2.60 mile, 1.00 mile, 5.00 mile(10.00 mile) Run Time: 00:10:00, 00:18:00, 00:04:32, 00:38:00(01:10:32) Run Pace: 07:08.57 /mile, 06:55.38 /mile, 04:32 /mile, 07:36 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 52.85 mile Run Time: 06:11:44
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Run: 9.00 mile Run Time: 01:01:40 Run Pace: 06:51.11 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.60 mile, 4.66 mile, 3.54 mile(10.80 mile) Run Time: 00:19:00, 00:25:00, 00:26:00(01:10:00) Run Pace: 07:18.46 /mile, 05:21.88 /mile, 07:20.67 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 8.12 mile Run Time: 01:05:43 Run Pace: 08:05.59 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 9.00 mile Run Time: 01:05:05 Run Pace: 07:13.88 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.00 mile, 7.50 mile, 2.20 mile(11.70 mile) Run Time: 00:15:00, 00:46:00, 00:15:25(01:16:25) Run Pace: 07:30 /mile, 06:08 /mile, 07:00.45 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 7.67 mile Run Time: 00:53:51 Run Pace: 07:01.25 /mile Run Shoe: ASICS GT-2000 Mark 6
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24
Biggest week + UAA champs
Run: 12.01 mile Run Time: 01:22:58 Run Pace: 06:54.48 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 68.30 mile Run Time: 07:55:42
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Run: 9.00 mile Run Time: 01:01:50 Run Pace: 06:52.22 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 2.25 mile, 3.75 mile, 3.50 mile(9.50 mile) Run Time: 00:26:00, 00:26:00(00:52:00) Run Pace: 06:56 /mile, 07:25.71 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 7.50 mile Run Time: 00:49:00 Run Pace: 06:32 /mile Run Shoe: ASICS GT-2000 Mark 6
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1
Long Distance Track Work
Run: 2.50 mile, 5.25 mile, 2.00 mile(9.75 mile) Run Time: 00:18:00, 00:30:00, 00:15:00(01:03:00) Run Pace: 07:12 /mile, 05:42.85 /mile, 07:30 /mile Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
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Run: 8.00 mile Run Time: 00:58:53 Run Pace: 07:21.62 /mile Run Shoe: ASICS GT-2000 Mark 6
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Run: 43.75 mile Run Time: 04:44:43
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