<

Calendar of Naren - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest day
28 Sinus Infection.

Run: 3.00 mile, 2.75 mile, 4.25 mile(10.00 mile)
Run Time: 00:22:00, 00:17:00, 00:30:00(01:09:00)
Run Pace: 07:20 /mile, 06:10.90 /mile, 07:03.52 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

29 Cold Birm

Run: 9.00 mile
Run Time: 01:00:14
Run Pace: 06:41.55 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 Treadmill Fun

Run: 2.00 mile, 8.50 mile, 1.50 mile(12.00 mile)
Run Time: 00:15:00, 00:50:00, 00:10:00(01:15:00)
Run Pace: 07:30 /mile, 05:52.94 /mile, 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

31 GYM again

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Hybrid

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Dennison

Run: 2.00 mile, 2.00 mile, 1.00 mile, 1.87 mile, 3.13 mile(10.00 mile)
Run Time: 00:15:00, 00:15:00, 00:06:00, 00:09:01, 00:24:00(01:09:01)
Run Pace: 07:30 /mile, 07:30 /mile, 06:00 /mile, 04:49.30 /mile, 07:40.06 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 51.00 mile
Run Time: 05:45:15

3 Rest day
4 Outdoor Track

Run: 3.00 mile, 3.75 mile, 2.75 mile(9.50 mile)
Run Time: 00:22:00, 00:22:00, 00:20:00(01:04:00)
Run Pace: 07:20 /mile, 05:52 /mile, 07:16.36 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

5 Back to Frick

Run: 9.00 mile
Run Time: 01:04:45
Run Pace: 07:11.66 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Solid 300s

Run: 2.00 mile, 3.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:15:00, 00:18:00, 00:32:00(01:05:00)
Run Pace: 07:30 /mile, 06:00 /mile, 07:06.66 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

7 Short Birm

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

8 Freshmen

Run: 7.73 mile
Run Time: 00:54:14
Run Pace: 07:00.95 /mile
Run Shoe: ASICS GT-2000 Mark 6

9 Freshmen again

Run: 12.01 mile
Run Time: 01:18:47
Run Pace: 06:33.58 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 53.74 mile
Run Time: 06:08:46

10 Rest day
11 600s indoor

Run: 3.00 mile, 3.00 mile, 4.25 mile(10.25 mile)
Run Time: 00:22:00, 00:17:00, 00:31:00(01:10:00)
Run Pace: 07:20 /mile, 05:40 /mile, 07:17.64 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

12 Frick My City

Run: 9.60 mile
Run Time: 01:12:12
Run Pace: 07:31.25 /mile
Run Shoe: ASICS GT-2000 Mark 6

13 300s with Harter

Run: 3.00 mile, 2.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:22:00, 00:13:00, 00:32:00(01:07:00)
Run Pace: 07:20 /mile, 05:12 /mile, 07:06.66 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

14 Short Birm + Track

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

15 First double

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:14:30, 00:21:30(00:36:00)
Run Pace: 07:15 /mile, 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

16 Union

Run: 1.40 mile, 2.60 mile, 1.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:10:00, 00:18:00, 00:04:32, 00:38:00(01:10:32)
Run Pace: 07:08.57 /mile, 06:55.38 /mile, 04:32 /mile, 07:36 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 52.85 mile
Run Time: 06:11:44

17 Rest day
18 Frick Mondays

Run: 9.00 mile
Run Time: 01:01:40
Run Pace: 06:51.11 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Tempo

Run: 2.60 mile, 4.66 mile, 3.54 mile(10.80 mile)
Run Time: 00:19:00, 00:25:00, 00:26:00(01:10:00)
Run Pace: 07:18.46 /mile, 05:21.88 /mile, 07:20.67 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

20 A S M R

Run: 8.12 mile
Run Time: 01:05:43
Run Pace: 08:05.59 /mile
Run Shoe: ASICS GT-2000 Mark 6

21 Frick Thursday

Run: 9.00 mile
Run Time: 01:05:05
Run Pace: 07:13.88 /mile
Run Shoe: ASICS GT-2000 Mark 6

22 Solo Flek

Run: 2.00 mile, 7.50 mile, 2.20 mile(11.70 mile)
Run Time: 00:15:00, 00:46:00, 00:15:25(01:16:25)
Run Pace: 07:30 /mile, 06:08 /mile, 07:00.45 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

23 Birm (reverse)

Run: 7.67 mile
Run Time: 00:53:51
Run Pace: 07:01.25 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 56.29 mile
Run Time: 06:32:44

24 Biggest week + UAA champs

Run: 12.01 mile
Run Time: 01:22:58
Run Pace: 06:54.48 /mile
Run Shoe: ASICS GT-2000 Mark 6

25 Frick Mondays

Comments: 1
Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: ASICS GT-2000 Mark 6

26 Rest day + Lift
27 Strength + Speed

Run: 2.25 mile, 3.75 mile, 3.50 mile(9.50 mile)
Run Time: 00:26:00, 00:26:00(00:52:00)
Run Pace: 06:56 /mile, 07:25.71 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

28 Running with my love

Run: 7.50 mile
Run Time: 00:49:00
Run Pace: 06:32 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Long Distance Track Work

Run: 2.50 mile, 5.25 mile, 2.00 mile(9.75 mile)
Run Time: 00:18:00, 00:30:00, 00:15:00(01:03:00)
Run Pace: 07:12 /mile, 05:42.85 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

2 Frick Saturday

Run: 8.00 mile
Run Time: 00:58:53
Run Pace: 07:21.62 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 55.76 mile
Run Time: 06:07:41

Please enter your exercise information