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Calendar of Naren - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 GGP

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

31 Bruno

Run: 5.20 mile
Run Time: 00:38:00
Run Pace: 07:18.46 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Motivation Tuesday

Run: 9.08 mile
Run Time: 00:57:19
Run Pace: 06:18.74 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Rest day
3 Tahoe

Run: 10.00 mile
Run Time: 01:18:41
Run Pace: 07:52.1 /mile
Run Shoe: ASICS GT-2000 Mark 6

4 No run
5 Good One

Run: 11.08 mile
Run Time: 01:15:38
Run Pace: 06:49.56 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 41.36 mile
Run Time: 04:51:38

6 No run
7 No run
8 90

Run: 12.22 mile
Run Time: 01:30:21
Run Pace: 07:23.61 /mile
Run Shoe: ASICS GT-2000 Mark 6
Pushups: 100

9 Golden Gate Park

Run: 3.02 mile, 1.52 mile, 6.20 mile(10.74 mile)
Run Time: 00:21:39, 00:08:05, 00:45:48(01:15:32)
Run Pace: 07:10.13 /mile, 05:19.07 /mile, 07:23.22 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
Pushups: 10

10 Chasing the sun in the opposite direction

Run: 6.05 mile
Run Time: 00:45:30
Run Pace: 07:31.23 /mile
Run Shoe: ASICS GT-2000 Mark 6
Pushups: 20, 3(23)

11 Hunter and Harter

Run: 10.30 mile
Run Time: 01:12:20
Run Pace: 07:01.35 /mile
Run Shoe: ASICS GT-2000 Mark 6

12 Flight

Run: 39.31 mile
Run Time: 04:43:43
Pushups: 133

13 Workout Long

Run: 2.25 mile, 6.01 mile, 2.25 mile(10.51 mile)
Run Time: 00:16:20, 00:34:47, 00:18:00(01:09:07)
Run Pace: 07:15.55 /mile, 05:47.25 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

14 First Day at Pitt

Run: 10.10 mile
Run Time: 01:09:00
Run Pace: 06:49.90 /mile
Run Shoe: ASICS GT-2000 Mark 6

15 Schen

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 Pitt Workout

Run: 3.00 mile, 4.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:21:00, 00:22:00, 00:29:00(01:12:00)
Run Pace: 07:00 /mile, 04:53.33 /mile, 07:15 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

17 Rest day->Run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

18 Night Frick

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Miles

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 65.61 mile
Run Time: 07:22:07

20 Rest day
21 Better

Run: 1.88 mile, 1.12 mile, 3.12 mile, 1.50 mile, 2.75 mile(10.37 mile)
Run Time: 00:13:30, 00:07:00, 00:16:00, 00:11:00, 00:20:00(01:07:30)
Run Pace: 07:10.85 /mile, 06:15 /mile, 05:07.69 /mile, 07:20 /mile, 07:16.36 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

22
23
24
25
26

Run: 10.37 mile
Run Time: 01:07:30

27
28
29
30
31
1
2
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