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Calendar of Naren - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 GGP

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

31 Bruno

Run: 5.20 mile
Run Time: 00:38:00
Run Pace: 07:18.46 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Motivation Tuesday

Run: 9.08 mile
Run Time: 00:57:19
Run Pace: 06:18.74 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Rest day
3 Tahoe

Run: 10.00 mile
Run Time: 01:18:41
Run Pace: 07:52.1 /mile
Run Shoe: ASICS GT-2000 Mark 6

4 No run
5 Good One

Comments: 1
Run: 11.08 mile
Run Time: 01:15:38
Run Pace: 06:49.56 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 41.36 mile
Run Time: 04:51:38

6 No run
7 No run

Comments: 3

8 90

Run: 12.22 mile
Run Time: 01:30:21
Run Pace: 07:23.61 /mile
Run Shoe: ASICS GT-2000 Mark 6
Pushups: 100

9 Golden Gate Park

Run: 3.02 mile, 1.52 mile, 6.20 mile(10.74 mile)
Run Time: 00:21:39, 00:08:05, 00:45:48(01:15:32)
Run Pace: 07:10.13 /mile, 05:19.07 /mile, 07:23.22 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6
Pushups: 10

10 Chasing the sun in the opposite direction

Run: 6.05 mile
Run Time: 00:45:30
Run Pace: 07:31.23 /mile
Run Shoe: ASICS GT-2000 Mark 6
Pushups: 20, 3(23)

11 Hunter and Harter

Run: 10.30 mile
Run Time: 01:12:20
Run Pace: 07:01.35 /mile
Run Shoe: ASICS GT-2000 Mark 6

12 Flight

Run: 39.31 mile
Run Time: 04:43:43
Pushups: 133

13 Workout Long

Run: 2.25 mile, 6.01 mile, 2.25 mile(10.51 mile)
Run Time: 00:16:20, 00:34:47, 00:18:00(01:09:07)
Run Pace: 07:15.55 /mile, 05:47.25 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

14 First Day at Pitt

Run: 10.10 mile
Run Time: 01:09:00
Run Pace: 06:49.90 /mile
Run Shoe: ASICS GT-2000 Mark 6

15 Schen

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 Pitt Workout

Run: 3.00 mile, 4.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:21:00, 00:22:00, 00:29:00(01:12:00)
Run Pace: 07:00 /mile, 04:53.33 /mile, 07:15 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

17 Rest day->Run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

18 Night Frick

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Miles

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 65.61 mile
Run Time: 07:22:07

20 Rest day
21 Better

Comments: 2
Run: 1.88 mile, 1.12 mile, 3.12 mile, 1.50 mile, 2.75 mile(10.37 mile)
Run Time: 00:13:30, 00:07:00, 00:16:00, 00:11:00, 00:20:00(01:07:30)
Run Pace: 07:10.85 /mile, 06:15 /mile, 05:07.69 /mile, 07:20 /mile, 07:16.36 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

22 10th street

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

23 400s

Run: 3.00 mile, 2.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:22:00, 00:16:00, 00:16:00(00:54:00)
Run Pace: 07:20 /mile, 06:24 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

24 Schen

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 6

25 Solo recovery

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: ASICS GT-2000 Mark 6

26 Case Western

Run: 2.25 mile, 1.00 mile, 2.00 mile(5.25 mile)
Run Time: 00:16:00, 00:04:38, 00:16:00(00:36:38)
Run Pace: 07:06.66 /mile, 04:38 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 41.62 mile
Run Time: 04:50:08

27 Rest day
28 Sinus Infection.

Run: 3.00 mile, 2.75 mile, 4.25 mile(10.00 mile)
Run Time: 00:22:00, 00:17:00, 00:30:00(01:09:00)
Run Pace: 07:20 /mile, 06:10.90 /mile, 07:03.52 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

29 Cold Birm

Run: 9.00 mile
Run Time: 01:00:14
Run Pace: 06:41.55 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 Treadmill Fun

Run: 2.00 mile, 8.50 mile, 1.50 mile(12.00 mile)
Run Time: 00:15:00, 00:50:00, 00:10:00(01:15:00)
Run Pace: 07:30 /mile, 05:52.94 /mile, 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

31 GYM again

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 Hybrid

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Dennison

Run: 2.00 mile, 2.00 mile, 1.00 mile, 1.87 mile, 3.13 mile(10.00 mile)
Run Time: 00:15:00, 00:15:00, 00:06:00, 00:09:01, 00:24:00(01:09:01)
Run Pace: 07:30 /mile, 07:30 /mile, 06:00 /mile, 04:49.30 /mile, 07:40.06 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 51.00 mile
Run Time: 05:45:15

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