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Calendar of Naren - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Island with Aidan

Run: 12.06 mile
Run Time: 01:17:51
Run Pace: 06:27.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

29 Short Frick turned long

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 12 times around the track

Run: 2.00 mile, 4.40 mile, 1.00 mile(7.40 mile)
Run Time: 00:15:00, 00:26:50, 00:08:00(00:49:50)
Run Pace: 07:30 /mile, 06:05.90 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

31 Rest day
1 Short

Run: 4.21 mile
Run Time: 00:31:50
Run Pace: 07:33.68 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 12.5 times around the track

Run: 2.00 mile, 5.00 km, 1.50 mile(6.61 mile)
Run Time: 00:15:00, 00:15:31, 00:12:00(00:42:31)
Run Pace: 07:30 /mile, 04:59.65 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

3 No run

Run: 39.78 mile
Run Time: 04:29:32

4 Frankin

Run: 12.46 mile
Run Time: 01:26:56
Run Pace: 06:58.61 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Frick Mondays

Run: 8.08 mile
Run Time: 01:02:11
Run Pace: 07:41.75 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Getting quick

Run: 2.00 mile, 5.40 mile, 1.30 mile(8.70 mile)
Run Time: 00:14:30, 00:30:00, 00:10:00(00:54:30)
Run Pace: 07:15 /mile, 05:33.33 /mile, 07:41.53 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

7 Rest day
8 Schen

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

9 Morning Rain WO

Run: 9.58 mile
Run Time: 01:08:39
Run Pace: 07:09.95 /mile
Run Shoe: ASICS GT-2000 Mark 6

10

Run: 45.82 mile
Run Time: 05:21:16

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