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Calendar of Naren - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Island with Aidan

Run: 12.06 mile
Run Time: 01:17:51
Run Pace: 06:27.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

29 Short Frick turned long

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 12 times around the track

Run: 2.00 mile, 4.40 mile, 1.00 mile(7.40 mile)
Run Time: 00:15:00, 00:26:50, 00:08:00(00:49:50)
Run Pace: 07:30 /mile, 06:05.90 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

31 Rest day
1 Short

Run: 4.21 mile
Run Time: 00:31:50
Run Pace: 07:33.68 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 12.5 times around the track

Run: 2.00 mile, 5.00 km, 1.50 mile(6.61 mile)
Run Time: 00:15:00, 00:15:31, 00:12:00(00:42:31)
Run Pace: 07:30 /mile, 04:59.65 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

3 No run

Run: 39.78 mile
Run Time: 04:29:32

4 Frankin

Run: 12.46 mile
Run Time: 01:26:56
Run Pace: 06:58.61 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Frick Mondays

Run: 8.08 mile
Run Time: 01:02:11
Run Pace: 07:41.75 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 Getting quick

Run: 2.00 mile, 5.40 mile, 1.30 mile(8.70 mile)
Run Time: 00:14:30, 00:30:00, 00:10:00(00:54:30)
Run Pace: 07:15 /mile, 05:33.33 /mile, 07:41.53 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

7 Rest day
8 Schen

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

9 Morning Rain WO

Run: 9.58 mile
Run Time: 01:08:39
Run Pace: 07:09.95 /mile
Run Shoe: ASICS GT-2000 Mark 6

10 IDK

Run: 45.82 mile
Run Time: 05:21:16

11 IDK
12 Frick Mondays

Run: 9.00 mile
Run Time: 01:06:25
Run Pace: 07:22.77 /mile
Run Shoe: ASICS GT-2000 Mark 6

13 No 1K :(

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6

14 Time off
15 Time off
16 Kevin paid for my food

Run: 2.33 mile, 8.67 mile(11.00 mile)
Run Time: 00:17:00, 00:57:00(01:14:00)
Run Pace: 07:17.76 /mile, 06:34.46 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

17 IDK

Run: 22.00 mile
Run Time: 02:35:25

18 Running with Christian Frech

Run: 5.70 mile
Run Time: 00:40:00
Run Pace: 07:01.05 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Travel day
20 Smoke in my lungs

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

21 Pre-turkey trot

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6

22 Turkey Trot

Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:14:00, 00:16:31(00:30:31)
Run Pace: 07:00 /mile, 05:19.67 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

23 Time off
24 Time off

Run: 19.80 mile
Run Time: 02:15:01

25 No run, travelling
26 Back to Schenley

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 6

27 Workout with CF

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: ASICS GT-2000 Mark 6

28 Rest day
29 Solo night Birm

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 Short run

Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6

1 No run; Putnam math competition

Run: 26.40 mile
Run Time: 03:06:00

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