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Calendar of Naren - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Groin day off
1 Longer frick

Run: 10.01 mile
Run Time: 01:09:58
Run Pace: 06:59.38 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Lightning strikes

Run: 5.00 mile
Run Time: 00:36:07
Run Pace: 07:13.4 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 Wednesday workout

Run: 2.50 mile, 6.28 mile, 1.00 mile(9.78 mile)
Run Time: 00:17:00, 00:36:11, 00:07:30(01:00:41)
Run Pace: 06:48 /mile, 05:45.70 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

4 Lightning and bees

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Pre-race course

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 CMU Invite

Run: 3.00 mile, 5.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:22:00, 00:26:56, 00:15:00(01:03:56)
Run Pace: 07:20 /mile, 05:23.2 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 46.79 mile
Run Time: 05:16:42

7 Schenley long slow w Everett

Run: 10.10 mile
Run Time: 01:19:03
Run Pace: 07:49.60 /mile
Run Shoe: ASICS GT-2000 Mark 6

8 Frick Mondays

Run: 9.30 mile
Run Time: 01:05:23
Run Pace: 07:01.82 /mile
Run Shoe: ASICS GT-2000 Mark 6

9 Abdominal

Run: 2.50 mile, 5.75 mile, 1.50 mile(9.75 mile)
Run Time: 00:16:45, 00:33:30, 00:11:00(01:01:15)
Run Pace: 06:42 /mile, 05:49.56 /mile, 07:20 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

10 Rest day
11 Pre-pre-race

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: ASICS GT-2000 Mark 6

12 Pre-race course

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: ASICS GT-2000 Mark 6

13 Rowan Inter-Regional Invitational

Run: 2.00 mile, 5.00 mile, 4.00 mile, 1.50 mile(12.50 mile)
Run Time: 00:15:00, 00:26:29, 00:30:00, 00:10:00(01:21:29)
Run Pace: 07:30 /mile, 05:17.8 /mile, 07:30 /mile, 06:40 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 53.95 mile
Run Time: 06:14:40

14 Birm

Run: 7.40 mile
Run Time: 00:53:00
Run Pace: 07:09.72 /mile
Run Shoe: ASICS GT-2000 Mark 6

15 REVERSE MY CITY, Frick

Run: 10.00 mile
Run Time: 01:08:39
Run Pace: 06:51.9 /mile
Run Shoe: ASICS GT-2000 Mark 6

16 Oof Track Workout

Run: 2.50 mile, 4.30 mile, 2.00 mile(8.80 mile)
Run Time: 00:17:00, 00:24:00, 00:14:20(00:55:20)
Run Pace: 06:48 /mile, 05:34.88 /mile, 07:10 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

17 Rest day
18 Birmingham

Run: 8.00 mile
Run Time: 00:55:03
Run Pace: 06:52.87 /mile
Run Shoe: ASICS GT-2000 Mark 6

19 Smile repeats

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:20:58, 00:21:04, 00:21:15(01:03:17)
Run Pace: 06:59.33 /mile, 05:16 /mile, 07:05 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

20 NCAA D2 Prenats

Run: 7.00 mile
Run Time: 00:49:16
Run Pace: 07:02.28 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 51.20 mile
Run Time: 05:44:35

21 No run
22 Frick, but long after

Run: 11.20 mile
Run Time: 01:17:08
Run Pace: 06:53.21 /mile
Run Shoe: ASICS GT-2000 Mark 6

23 Oval reps that are less than oval

Run: 2.50 mile, 4.50 mile, 0.92 mile, 2.00 mile(9.92 mile)
Run Time: 00:16:45, 00:27:00, 00:05:30, 00:15:00(01:04:15)
Run Pace: 06:42 /mile, 06:00 /mile, 05:58.69 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

24 No run
25 Birmingham

Run: 7.20 mile
Run Time: 00:48:36
Run Pace: 06:45 /mile
Run Shoe: ASICS GT-2000 Mark 6

26 1500m

Run: 3.00 mile, 0.92 mile, 2.00 mile(5.92 mile)
Run Time: 00:20:00, 00:04:08, 00:13:50(00:37:58)
Run Pace: 06:40 /mile, 04:29.56 /mile, 06:55 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

27 Light

Run: 7.00 mile
Run Time: 00:48:22
Run Pace: 06:54.57 /mile
Run Shoe: ASICS GT-2000 Mark 6

Run: 41.24 mile
Run Time: 04:36:19

28 Island with Aidan

Run: 12.06 mile
Run Time: 01:17:51
Run Pace: 06:27.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

29 Short Frick turned long

Run: 9.50 mile
Run Time: 01:07:30
Run Pace: 07:06.31 /mile
Run Shoe: ASICS GT-2000 Mark 6

30 12 times around the track

Run: 2.00 mile, 4.40 mile, 1.00 mile(7.40 mile)
Run Time: 00:15:00, 00:26:50, 00:08:00(00:49:50)
Run Pace: 07:30 /mile, 06:05.90 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

31 Rest day
1 Short

Run: 4.21 mile
Run Time: 00:31:50
Run Pace: 07:33.68 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 12.5 times around the track

Run: 2.00 mile, 5.00 km, 1.50 mile(6.61 mile)
Run Time: 00:15:00, 00:15:31, 00:12:00(00:42:31)
Run Pace: 07:30 /mile, 04:59.65 /mile, 08:00 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

3 No run

Run: 39.78 mile
Run Time: 04:29:32

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