<

Calendar of Naren - October, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Groin day off
1 Longer frick

Run: 10.01 mile
Run Time: 01:09:58
Run Pace: 06:59.38 /mile
Run Shoe: ASICS GT-2000 Mark 6

2 Lightning strikes

Run: 5.00 mile
Run Time: 00:36:07
Run Pace: 07:13.4 /mile
Run Shoe: ASICS GT-2000 Mark 6

3 Wednesday workout

Run: 2.50 mile, 6.28 mile, 1.00 mile(9.78 mile)
Run Time: 00:17:00, 00:36:11, 00:07:30(01:00:41)
Run Pace: 06:48 /mile, 05:45.70 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

4 Lightning and bees

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: ASICS GT-2000 Mark 6

5 Pre-race course

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: ASICS GT-2000 Mark 6

6 CMU Invite

Run: 3.00 mile, 5.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:22:00, 00:26:56, 00:15:00(01:03:56)
Run Pace: 07:20 /mile, 05:23.2 /mile, 07:30 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

Run: 46.79 mile
Run Time: 05:16:42

7 Schenley long slow w Everett

Run: 10.10 mile
Run Time: 01:19:03
Run Pace: 07:49.60 /mile
Run Shoe: ASICS GT-2000 Mark 6

8 Frick Mondays

Run: 9.30 mile
Run Time: 01:05:23
Run Pace: 07:01.82 /mile
Run Shoe: ASICS GT-2000 Mark 6

9 Abdominal

Run: 2.50 mile, 5.75 mile, 1.50 mile(9.75 mile)
Run Time: 00:16:45, 00:33:30, 00:11:00(01:01:15)
Run Pace: 06:42 /mile, 05:49.56 /mile, 07:20 /mile
Run Shoe: ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6, ASICS GT-2000 Mark 6

10 Rest day
11
12
13

Run: 29.15 mile
Run Time: 03:25:41

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information