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Calendar of Mya Hagerty - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Weights & Recovery Run

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
Weights: 20

27 K's finally!

Sleep Hours: 5.00
Run: 6.70 mile, 3.00 mile(9.70 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

28 Speed Day

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline

29 Workout at Cascades Finally

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

30 Pre-Meet

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

31 That's not thunder quinn just farted really loud

Sleep Hours: 7.50
Run: 1.50 mile, 5.00 mile(6.50 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

1 Sunday Funday

Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Adrenaline
Bike: 4.00 mile
Bike Time: 00:30:00
Bike Pace: 07:30 /mile

Run: 42.20 mile
Run Time: 00:56:00
Weights: 20
Bike: 4.00 mile
Bike Time: 00:30:00

2 NO SCHOOL

Sleep Hours: 9.50
Run: 3.00 mile
Run Shoe: Brooks Adrenaline
Weights: 20
Bike: 3.50 mile
Bike Time: 00:25:00
Bike Pace: 07:08.57 /mile

3 Is it Tuesday?

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

4 Day off
5 Oldies combined to make New

Sleep Hours: 8.00
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

6 Pre-Meet

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: Brooks Adrenaline

7 Columbus North

Run: 7.00 mile
Run Shoe: Brooks Adrenaline

8 Long Run Death

Sleep Hours: 7.50
Run: 10.00 mile
Run Shoe: Brooks Adrenaline

Run: 41.00 mile
Weights: 20
Bike: 3.50 mile
Bike Time: 00:25:00

9 Half way to Evansville

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
Weights: 20

10 Tempo Day

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

11 Speed Day

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline

12 200s

Sleep Hours: 7.50
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

13 Pre-Meet

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

14 Eagle Classic

Run: 6.00 mile
Run Shoe: Brooks Adrenaline

15 Long Run & Amanda

Run: 5.50 mile
Run Time: 00:43:29
Run Pace: 07:54.36 /mile
Run Shoe: Brooks Adrenaline

Run: 35.00 mile
Run Time: 00:43:29
Weights: 20

16 Weights & Recovery Run

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
Weights: 20

17 K's and 800s

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

18 Off Day
19 Craziness

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

20
21
22

Run: 8.00 mile
Run Shoe: Brooks Adrenaline

Run: 29.50 mile
Weights: 20

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