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Calendar of Mya Hagerty - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2
3
4 Long Run

Run: 8.00 mile

Run: 8.00 mile

5 Recovery Run

Run: 3.00 mile

6 Not the bestest day in the whole world

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

7 Super recovery

Run: 1.50 mile

8 Morning Run

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:55(00:24:55)
Run Pace: 08:18.33 /mile

9 Pre-Meet (kind of)

Run: 3.10 mile

10 Midsummer 5k

Run: 6.00 mile

11 Long run

Run: 8.00 mile

Run: 39.60 mile
Run Time: 00:24:55

12 Easy Run & Strengthening

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: Brooks Adrenaline

13 Workout & Trophy Pics

Sleep Hours: 7.00
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

14 Speedy Day of Defeat

Run: 2.25 mile
Run Shoe: Brooks Adrenaline

15 Workout Day on Track

Run: 6.25 mile, 3.00 mile(9.25 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

16 Recovery Run

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Brooks Adrenaline

17 Rail Trail Workout

Run: 5.70 mile
Run Shoe: Brooks Adrenaline

18 Long Run

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Brooks Adrenaline

Run: 41.20 mile

19 Recovery Run & Strength Stuff

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

20
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22
23
24
25

Run: 3.00 mile

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