<

Calendar of Mya Hagerty - August, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3
4 Long Run

Run: 8.00 mile

Run: 8.00 mile

5 Recovery Run

Run: 3.00 mile

6 Not the bestest day in the whole world

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

7 Super recovery

Run: 1.50 mile

8 Morning Run

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:55(00:24:55)
Run Pace: 08:18.33 /mile

9 Pre-Meet (kind of)

Run: 3.10 mile

10 Midsummer 5k

Run: 6.00 mile

11 Long run

Run: 8.00 mile

Run: 39.60 mile
Run Time: 00:24:55

12 Easy Run & Strengthening

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: Brooks Adrenaline

13 Workout & Trophy Pics

Sleep Hours: 7.00
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

14 Speedy Day of Defeat

Run: 2.25 mile
Run Shoe: Brooks Adrenaline

15 Workout Day on Track

Run: 6.25 mile, 3.00 mile(9.25 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

16 Recovery Run

Sleep Hours: 7.50
Run: 4.00 mile
Run Shoe: Brooks Adrenaline

17 Rail Trail Workout

Run: 5.70 mile
Run Shoe: Brooks Adrenaline

18 Long Run

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: Brooks Adrenaline

Run: 41.20 mile

19 Recovery Run & Strength Stuff

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

20 Weirdest Day Ever

Sleep Hours: 7.50
Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

21 Day off

Sleep Hours: 9.00

22 Workout part 23234234897

Sleep Hours: 7.50
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

23 Pre-Meet

Sleep Hours: 9.50
Run: 3.00 mile
Run Shoe: Brooks Adrenaline

24 FIRST MEET! Early Bird 5k

Sleep Hours: 7.50
Run: 6.50 mile
Run Shoe: Brooks Adrenaline

25 Long Run

Run: 9.00 mile
Run Shoe: Brooks Adrenaline

Run: 38.00 mile

26 Weights & Recovery Run

Run: 3.00 mile
Run Shoe: Brooks Adrenaline
Weights: 20

27 K's finally!

Sleep Hours: 5.00
Run: 6.70 mile, 3.00 mile(9.70 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

28 Speed Day

Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Brooks Adrenaline

29 Workout at Cascades Finally

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

30 Pre-Meet

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

31 That's not thunder quinn just farted really loud

Sleep Hours: 7.50
Run: 1.50 mile, 5.00 mile(6.50 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

1 Sunday Funday

Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Adrenaline
Bike: 4.00 mile
Bike Time: 00:30:00
Bike Pace: 07:30 /mile

Run: 42.20 mile
Run Time: 00:56:00
Weights: 20
Bike: 4.00 mile
Bike Time: 00:30:00

Please enter your exercise information