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Calendar of Mya Hagerty - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Recovery Run

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

29 Last Morning Run of High School XC

Run: 3.00 mile, 5.25 mile(8.25 mile)
Run Shoe: Brooks Adrenaline, Brooks Adrenaline

30 Speed Day

Run: 1.50 mile
Run Shoe: Brooks Adrenaline

31 Halloweeeen

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

1 Pre-Meet

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

2 State

Run: 5.00 mile
Run Shoe: Brooks Adrenaline

3 Day Off

Run: 23.75 mile

4 Day Off
5 Bryan Park

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

6 Another Easy Day

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

7 Workout

Run: 6.25 mile
Run Shoe: Brooks Adrenaline

8 Easy

Run: 4.00 mile
Run Shoe: Brooks Adrenaline

9 Awesome Day

Run: 5.00 mile
Run Shoe: Brooks Adrenaline

10 "Long" Run

Run: 5.50 mile
Run Shoe: Brooks Adrenaline

Run: 26.75 mile

11 Cold

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

12 Cold Again

Run: 1.00 mile
Run Shoe: Brooks Adrenaline

13 Cold Again Again

Run: 4.50 mile
Run Shoe: Brooks Adrenaline

14 300's

Run: 5.00 mile
Run Shoe: Brooks Adrenaline

15 Pre-Meet

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

16 NXN

Run: 4.50 mile
Run Shoe: Brooks Adrenaline

17 Sunday

Run: 21.00 mile

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