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Calendar of Melissa Whitman - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 7.00 mile
Run Time: 00:53:16
Run Pace: 07:36.57 /mile
Run Shoe: Saucony Guide 10.3

1
2

Run: 4.00 mile
Run Time: 00:31:02
Run Pace: 07:45.5 /mile
Run Shoe: Saucony Guide 10.3

3

Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

4

Run: 4.00 mile
Run Time: 00:31:21
Run Pace: 07:50.25 /mile
Run Shoe: Saucony Guide 10.3

5

Run: 7.00 mile, 4.28 mile(11.28 mile)
Run Time: 00:32:47(00:32:47)
Run Pace: 07:39.57 /mile
Run Shoe: Saucony Guide 10.3, Saucony Guide 10.3

6

Run: 4.00 mile
Run Time: 00:31:06
Run Pace: 07:46.5 /mile
Run Shoe: Saucony Guide 10.3

Run: 38.28 mile
Run Time: 02:59:32

7

Run: 8.06 mile
Run Time: 01:01:30
Run Pace: 07:37.81 /mile
Run Shoe: Saucony Guide 10.3

8

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
Run Shoe: Saucony Guide 10.3

9

Elliptical: 6.28 mile
Elliptical Time: 00:42:00
Elliptical Pace: 06:41.27 /mile
Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

10

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Saucony Guide 10.3

11

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile
Run Shoe: Saucony Guide 10.3

12

Elliptical: 4.53 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:37.35 /mile
Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

13

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10.3

Elliptical: 10.81 mile
Elliptical Time: 01:12:00
Run: 41.06 mile
Run Time: 03:16:14

14

Run: 9.07 mile
Run Time: 01:11:24
Run Pace: 07:52.32 /mile
Run Shoe: Saucony Guide 10.3

15
16
17
18
19
20

Run: 9.07 mile
Run Time: 01:11:24

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31
1
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3
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