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Calendar of Melissa Whitman - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 7.00 mile
Run Time: 00:53:16
Run Pace: 07:36.57 /mile
Run Shoe: Saucony Guide 10.3

1
2

Run: 4.00 mile
Run Time: 00:31:02
Run Pace: 07:45.5 /mile
Run Shoe: Saucony Guide 10.3

3

Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

4

Run: 4.00 mile
Run Time: 00:31:21
Run Pace: 07:50.25 /mile
Run Shoe: Saucony Guide 10.3

5

Run: 7.00 mile, 4.28 mile(11.28 mile)
Run Time: 00:32:47(00:32:47)
Run Pace: 07:39.57 /mile
Run Shoe: Saucony Guide 10.3, Saucony Guide 10.3

6

Run: 4.00 mile
Run Time: 00:31:06
Run Pace: 07:46.5 /mile
Run Shoe: Saucony Guide 10.3

Run: 38.28 mile
Run Time: 02:59:32

7

Run: 8.06 mile
Run Time: 01:01:30
Run Pace: 07:37.81 /mile
Run Shoe: Saucony Guide 10.3

8

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
Run Shoe: Saucony Guide 10.3

9

Elliptical: 6.28 mile
Elliptical Time: 00:42:00
Elliptical Pace: 06:41.27 /mile
Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

10

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile
Run Shoe: Saucony Guide 10.3

11

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile
Run Shoe: Saucony Guide 10.3

12

Elliptical: 4.53 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:37.35 /mile
Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

13

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10.3

Elliptical: 10.81 mile
Elliptical Time: 01:12:00
Run: 41.06 mile
Run Time: 03:16:14

14

Run: 9.07 mile
Run Time: 01:11:24
Run Pace: 07:52.32 /mile
Run Shoe: Saucony Guide 10.3

15

Run: 6.00 mile
Run Shoe: Saucony Guide 10.3

16

Exercise Bike: 7.96 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:46.13 /mile

17

Run: 8.00 mile
Run Shoe: Saucony Guide 10.3
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:20 /mile

18

Run: 6.00 mile
Run Time: 00:49:07
Run Pace: 08:11.16 /mile
Run Shoe: Saucony Guide 10.3

19

Run: 8.50 mile
Run Shoe: Brooks Pure Cadence 6
Exercise Bike: 9.69 mile
Exercise Bike Time: 00:32:06
Exercise Bike Pace: 03:18.76 /mile

20

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile
Run Shoe: Saucony Guide 10.3

Run: 43.57 mile
Run Time: 02:47:22
Exercise Bike: 26.65 mile
Exercise Bike Time: 01:32:06

21

Run: 9.12 mile
Run Time: 01:12:30
Run Pace: 07:56.97 /mile
Run Shoe: Saucony Guide 10.3

22

Run: 5.05 mile
Run Time: 00:41:45
Run Pace: 08:16.03 /mile
Run Shoe: Saucony Guide 10.3

23

Elliptical: 4.57 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:33.87 /mile
Run: 10.00 mile
Run Shoe: Brooks Pure Cadence 6

24

Exercise Bike: 7.85 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:49.29 /mile

25

Elliptical: 4.15 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:13.73 /mile
Run: 7.00 mile
Run Shoe: Brooks Pure Cadence 6

26

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile
Run Shoe: Saucony Guide 10.3

27

Run: 10.00 mile
Run Shoe: Saucony Guide 10.3

Elliptical: 8.72 mile
Elliptical Time: 01:00:00
Run: 46.17 mile
Run Time: 02:35:00
Exercise Bike: 7.85 mile
Exercise Bike Time: 00:30:00

28

Run: 9.25 mile
Run Time: 01:12:28
Run Pace: 07:50.05 /mile
Run Shoe: Saucony Guide 10.3

29

Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile
Run Shoe: Saucony Guide 10.3

30

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Time: 00:31:28(00:31:28)
Run Pace: 07:52 /mile
Run Shoe: Brooks Pure Cadence 6, Saucony Guide 10.3

31

Exercise Bike: 8.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:45 /mile

1

Run: 6.08 mile
Run Time: 00:49:37
Run Pace: 08:09.63 /mile
Run Shoe: Saucony Guide 10.3

2

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Time: 00:32:40(00:32:40)
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10.3, Brooks Pure Cadence 6

3

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile
Run Shoe: Saucony Guide 10.3

Run: 50.58 mile
Run Time: 04:18:53
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:30:00

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