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Calendar of Melissa Whitman - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.00 mile
Run Time: 00:47:07
Run Pace: 07:51.16 /mile
Run Shoe: Saucony Guide 10.3
Aqua Jog Time: 00:30:00

2

Run: 5.00 mile
Run Time: 00:40:57
Run Pace: 08:11.4 /mile
Run Shoe: Saucony Guide 10.3

3

Run: 8.00 mile
Run Shoe: Brooks Pure Cadence 6

4

Aqua Jog Time: 00:35:00

5

Run: 6.00 mile
Run Time: 00:50:35
Run Pace: 08:25.83 /mile
Run Shoe: Saucony Guide 10.3

6

Run: 9.00 mile
Run Shoe: Saucony Guide 10.3

7

Run: 7.00 mile
Run Time: 00:57:36
Run Pace: 08:13.71 /mile
Run Shoe: Saucony Guide 10.3

Run: 41.00 mile
Run Time: 03:16:15
Aqua Jog Time: 01:05:00

8

Run: 8.00 mile
Run Shoe: Saucony Guide 10.3

9

Run: 5.00 mile
Run Time: 00:40:04
Run Pace: 08:00.8 /mile
Run Shoe: Saucony Guide 10.3

10

Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile
Run Shoe: Saucony Guide 10.3

11

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:32:10(00:32:10)
Run Pace: 08:02.5 /mile
Run Shoe: Brooks Pure Cadence 6, Saucony Guide 10.3

12

Run: 4.00 mile
Run Time: 00:33:05
Run Pace: 08:16.25 /mile
Run Shoe: Saucony Guide 10.3

13

Run: 4.05 mile
Run Time: 00:32:16
Run Pace: 07:58.02 /mile
Run Shoe: Saucony Guide 10.3

14 Pre Nats

Run: 7.75 mile
Run Shoe: Saucony Guide 10.3

Run: 45.30 mile
Run Time: 02:49:42

15

Run: 4.00 mile
Run Time: 00:32:33
Run Pace: 08:08.25 /mile
Run Shoe: Saucony Guide 10.3

16

Run: 9.25 mile
Run Time: 01:13:48
Run Pace: 07:58.70 /mile
Run Shoe: Saucony Guide 10.3

17

Run: 5.00 mile
Run Time: 00:40:39
Run Pace: 08:07.8 /mile
Run Shoe: Saucony Guide 10.3

18

Run: 9.00 mile
Run Shoe: Saucony Guide 10.3

19
20
21

Run: 27.25 mile
Run Time: 02:27:00

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