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Calendar of Kevin Murray - February, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 hill training

Run: 6.50 mile
Situps: 100
1 recovery

Run: 6.00 mile
Situps: 100
2 Easy

Comments: 2
Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
3 Easy

Comments: 1
Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
4 Progress run

Run: 5.00 mile
Situps: 100
5 Rest
6 Blizzard! + CRC

Run: 16.00 mile
Situps: 100

Run: 44.50 mile
Run Time: 01:39:55
Situps: 600
7 hill training

Run: 6.50 mile
Run Time: 00:58:30
Run Pace: 09:00 /mile
Situps: 100
8 Rest

Comments: 1
9 Rest or cross train with snow shovel
10 Intervals :)

Comments: 1
Run: 6.00 mile
11 Hill workout

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
12 Easy

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile
Situps: 100
13 CRC long

Comments: 1
Run: 18.00 mile
Run Time: 02:39:03
Run Pace: 08:50.16 /mile
Situps: 100

Run: 42.00 mile
Run Time: 05:22:03
Situps: 400
14 Wedgewood hills + lift + core

Run: 6.62 mile
Run Time: 01:00:23
Run Pace: 09:07.28 /mile
Situps: 100
15 Call in a truck headed to Vancouver!!!!!

Run: 6.38 mile
Situps: 100
16 Easy

Run: 5.00 mile
Run Time: 00:44:45
Run Pace: 08:57 /mile
Situps: 100
17 Yasso 800s

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Situps: 100
18 Hill workout

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
19 Rest
20 CRC

Run: 16.00 mile
Run Time: 02:21:17
Run Pace: 08:49.81 /mile
Situps: 100

Run: 46.00 mile
Run Time: 05:49:50
Situps: 600
21 Hills + weights + core

Run: 7.25 mile
Situps: 100
22 MP run

Run: 6.00 mile
Run Time: 00:51:06
Run Pace: 08:31 /mile
Situps: 100
23 Easy

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
24 Progression

Comments: 1
Run: 8.00 mile
Situps: 100
25 Recovery

Comments: 1
Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
26 Rest
27 CRC

Run: 20.00 mile
Run Time: 02:56:18
Run Pace: 08:48.9 /mile
Situps: 100

Run: 51.25 mile
Run Time: 05:18:14
Situps: 600
28 Wedgewood hills + lift

Run: 7.25 mile
Situps: 100
1 Rec center

Run: 6.00 mile
Run Time: 00:53:50
Run Pace: 08:58.33 /mile
Situps: 100
2 Easy

Run: 3.00 mile
Situps: 100
3 Yassos at the rec center

Comments: 2
Run: 9.25 mile
Situps: 100
4 Hill workout

Run: 5.00 mile
Situps: 100
5 Rest
6 CRC

Run: 20.39 mile
Situps: 100

Run: 50.89 mile
Run Time: 00:53:50
Situps: 600
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