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Calendar of Kevin Murray - May, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy

Run: 5.00 mile
Situps: 100
27

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
28

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
29

Run: 4.00 mile
Situps: 100
30 rest
1 rest
2

Run: 19.00 mile
Run Time: 01:30:50
Situps: 400
3 Flying Pig Marathon - PR

Comments: 3
Run: 26.20 mile
Run Time: 03:44:24
Run Pace: 08:33.89 /mile
4

Comments: 2
Walk: 2.00 mile
5 still sore

Comments: 1
Walk: 2.00 mile
6

Comments: 2
Walk: 1.00 mile
7 Easy

Run: 4.00 mile
Run Time: 00:09:20
Run Pace: 02:20 /mile
Situps: 100
8

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
9 CRC long run

Run: 7.49 mile
Run Time: 01:05:21
Run Pace: 08:43.49 /mile
Situps: 100

Run: 42.69 mile
Run Time: 05:44:30
Situps: 300
Walk: 5.00 mile
10 MP + Core

Run: 5.01 mile
Run Time: 00:42:38
Run Pace: 08:30.57 /mile
Situps: 100
11 Easy at the rec

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
12

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
Situps: 100
13 easy

Comments: 1
Run: 3.00 mile
Run Time: 00:27:15
Run Pace: 09:05 /mile
Walk: 0.50 mile
14 rest
15 rest
16

Run: 16.51 mile
Run Time: 02:24:18
Situps: 300
Walk: 0.50 mile
17 Cleveland 1/2 Marathon

Comments: 1
Run: 13.10 mile
Run Time: 01:47:56
Run Pace: 08:14.35 /mile
Situps: 100
18 Easy

Comments: 1
Run: 3.00 mile
Situps: 100
19 easy

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
20

Run: 5.00 mile
Situps: 100
21

Run: 3.00 mile
22 Off
23 Off

Run: 29.10 mile
Run Time: 02:33:21
Situps: 400
24 swim
25 off
26 Base week one

Run: 5.00 mile
Run Time: 00:44:45
Run Pace: 08:57 /mile
Situps: 100
27

Run: 5.00 mile
Run Time: 00:44:45
Run Pace: 08:57 /mile
Situps: 100
28

Run: 5.00 mile
Run Time: 00:44:45
Run Pace: 08:57 /mile
Situps: 100
29 rest
30 CRC

Run: 10.00 mile

Run: 25.00 mile
Run Time: 02:14:15
Situps: 300
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