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Calendar of Kevin Murray - April, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 easy + core + weights

Run: 7.00 mile
Run Time: 01:03:35
Run Pace: 09:05 /mile
Situps: 100
30 MP

Run: 7.00 mile
Run Time: 00:58:20
Run Pace: 08:20 /mile
Situps: 100
31

Run: 8.00 mile
Run Time: 01:07:46
Run Pace: 08:28.25 /mile
Situps: 100
1 Speed workout

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Situps: 100
2 Easy

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
3 rest
4 Easy

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile
Situps: 100

Run: 40.00 mile
Run Time: 05:43:49
Situps: 600
5 Xenia Marathon - ugly but a PR

Comments: 3
Run: 26.20 mile
Run Time: 03:58:25
Run Pace: 09:05.99 /mile
Situps: 100
6 super easy

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Situps: 100
7 easy

Run: 7.00 mile
Run Time: 01:03:35
Run Pace: 09:05 /mile
Situps: 100
8 Moderate

Run: 6.09 mile
Run Time: 00:50:56
Run Pace: 08:21.80 /mile
Situps: 100
9 rec center

Run: 8.00 mile
Run Time: 01:12:40
Run Pace: 09:05 /mile
Situps: 100
10 rest
11 CRC long run

Run: 20.00 mile
Run Time: 02:48:57
Run Pace: 08:26.85 /mile
Situps: 100

Run: 70.29 mile
Run Time: 10:23:33
Situps: 600
12 recovery + core

Run: 8.00 mile
Run Time: 01:05:42
Run Pace: 08:12.75 /mile
Situps: 100
13 easy at the rec center

Run: 7.00 mile
Run Time: 01:03:01
Run Pace: 09:00.14 /mile
Situps: 100
14 Tempo run

Run: 7.00 mile
Run Time: 00:57:20
Run Pace: 08:11.42 /mile
Situps: 100
15 easy

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
16 hill workout

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
17 rest
18 CRC long

Run: 18.01 mile
Run Time: 02:32:50
Run Pace: 08:29.16 /mile

Run: 50.01 mile
Run Time: 07:09:43
Situps: 400
19 easy + core

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
20 Elliptical
21 unplanned off
22 rest day - DC trip
23 back at it - easy

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
24 Tempo?

Run: 5.00 mile
Situps: 100
25

Run: 10.02 mile
Run Time: 01:26:52
Run Pace: 08:40.15 /mile
Situps: 100

Run: 25.02 mile
Run Time: 02:57:42
Situps: 400
26 Easy

Run: 5.00 mile
Situps: 100
27

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
28

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 100
29

Run: 4.00 mile
Situps: 100
30 rest
1 rest
2

Run: 19.00 mile
Run Time: 01:30:50
Situps: 400
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