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Calendar of Kevin Murray - March, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Columbus Winter Run

Comments: 1
Run: 15.00 mile
Run Time: 02:12:36
Run Pace: 08:50.4 /mile
Situps: 100
2 Double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:54:30, 00:36:20(01:30:50)
Run Pace: 09:05 /mile, 09:05 /mile
Situps: 100
3 Easy/tempo

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:27:15, 01:05:00(01:32:15)
Run Pace: 09:05 /mile, 08:07.5 /mile
Situps: 100
4 Easy

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
5 Easy

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
6 rest
7 CRC long - hills

Comments: 1
Run: 21.00 mile
Run Time: 03:01:30
Run Pace: 08:38.57 /mile
Situps: 100

Run: 69.00 mile
Run Time: 10:06:11
Situps: 600
8 Run + core + weights

Run: 8.05 mile
Run Time: 01:09:26
Run Pace: 08:37.51 /mile
Situps: 100
9 easy

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
10 Tempo

Comments: 1
Run: 1.00 mile, 8.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:09:20, 01:01:28, 00:09:30(01:20:18)
Run Pace: 09:20 /mile, 07:41 /mile, 09:30 /mile
Situps: 100
11 Recovery

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
12 Tired

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
13 Rest
14 CRC long

Run: 21.05 mile
Run Time: 02:58:35
Run Pace: 08:29.02 /mile
Situps: 100

Run: 56.10 mile
Run Time: 08:04:09
Situps: 500
15 Double+core

Run: 9.01 mile, 6.00 mile(15.01 mile)
Run Time: 01:19:54, 00:50:56(02:10:50)
Run Pace: 08:52.07 /mile, 08:29.33 /mile
16 Double

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:54:30, 00:43:00(01:37:30)
Run Pace: 09:05 /mile, 08:36 /mile
Situps: 100
17 Up tempo - Monon trail

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:07, 00:27:00(01:07:07)
Run Pace: 08:01.4 /mile, 09:00 /mile
18 MP pace - MONON TRAIL

Comments: 1
Run: 9.00 mile
Run Time: 01:16:16
Run Pace: 08:28.44 /mile
Situps: 200
19 Easy

Run: 7.00 mile
Run Time: 01:00:20
Run Pace: 08:37.14 /mile
Situps: 100
20 Rest

Situps: 100
21 CRC long

Comments: 1
Run: 20.12 mile
Run Time: 02:50:00
Run Pace: 08:26.95 /mile
Situps: 100

Run: 70.13 mile
Run Time: 10:02:03
Situps: 600
22 Double + weights + core

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:15:16, 00:49:48(02:05:04)
Run Pace: 08:21.77 /mile, 08:18 /mile
Situps: 100
23 Double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:54:30, 00:30:00(01:24:30)
Run Pace: 09:05 /mile, 07:30 /mile
Situps: 100
24 Tempo

Run: 8.00 mile
Run Time: 01:05:26
Run Pace: 08:10.75 /mile
Situps: 100
25 Easy

Run: 8.00 mile
Run Time: 01:12:40
Run Pace: 09:05 /mile
Situps: 100
26 Hill workout

Run: 7.00 mile
Run Time: 01:03:35
Run Pace: 09:05 /mile
Situps: 100
27 rest
28 CRC long

Comments: 1
Run: 23.60 mile
Run Time: 03:21:53
Run Pace: 08:33.26 /mile
Situps: 100

Run: 71.60 mile
Run Time: 10:13:08
Situps: 600
29 easy + core + weights

Run: 7.00 mile
Run Time: 01:03:35
Run Pace: 09:05 /mile
Situps: 100
30 MP

Run: 7.00 mile
Run Time: 00:58:20
Run Pace: 08:20 /mile
Situps: 100
31

Run: 8.00 mile
Run Time: 01:07:46
Run Pace: 08:28.25 /mile
Situps: 100
1 Speed workout

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Situps: 100
2 Easy

Run: 6.00 mile
Run Time: 00:54:30
Run Pace: 09:05 /mile
Situps: 100
3 rest
4 Easy

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile
Situps: 100

Run: 40.00 mile
Run Time: 05:43:49
Situps: 600
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