The daily log of Kevin Murray for Saturday, November 21, 2009

No Title

Run

: 14.27 Mile(s) : 02:05:07 : 00:08:46.06 /mile : : 0.0

Situps

: 1 : 100 : 100

Daily Note

splits 9:15, 8:51, 8:59, 8:51, 8:46, 9:13, 8:46, 9:13, 8:46, 9:01, 8:49, 8:42, 8:30, 8:01, 8:09, 8:41

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