The daily log of Kevin Murray for Wednesday, November 18, 2009

Track workout

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Situps

: 1 : 100 : 100

Daily Note

6 x 400, 400 recovery, splits 1:31 to 1:35
2 x 200 200 recovery, 38, 35.

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