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Calendar of Kevin Murray - October, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy

Run: 5.00 mile
Run Time: 00:44:50
Run Pace: 08:58 /mile
Situps: 100
28 Easy

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
29 OFF
30 Track - pacing

Run: 6.25 mile
Situps: 100
1 Easy

Run: 5.00 mile
Situps: 100
2 Rest

Situps: 100
3 CRC long

Run: 10.37 mile
Run Time: 01:30:10
Run Pace: 08:41.69 /mile
Situps: 100

Run: 31.62 mile
Run Time: 03:00:25
Situps: 500
4 Easy

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Situps: 100
5 Easy - MP pickups

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Situps: 100
6 Easy - MP pickups

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Situps: 100
7 Easy + MP

Run: 3.25 mile
Situps: 100
8 rest
9 Easy

Run: 2.00 mile
10

Run: 16.25 mile
Run Time: 02:01:00
Situps: 400
11 Chicago Marathon = PR + BQ

Comments: 1
Run: 26.20 mile
Run Time: 03:35:25
Run Pace: 08:13.32 /mile
12

Comments: 6
13 Super Easy

Comments: 1
Run: 2.00 mile
14 Easy

Run: 3.35 mile
Situps: 100
15 Easy

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
16 Off
17 Easy

Run: 6.50 mile

Run: 43.05 mile
Run Time: 04:22:15
Situps: 100
18 Post wedding run

Run: 5.00 mile
Situps: 100
19 Easy

Run: 5.00 mile
Situps: 100
20 Off
21 Track workout

Run: 4.75 mile
Situps: 100
22 Tried to run easy

Run: 5.00 mile
Run Time: 00:44:36
Run Pace: 08:55.2 /mile
Situps: 100
23 Off
24 CRC long

Run: 11.25 mile
Run Time: 01:39:52
Run Pace: 08:52.62 /mile
Situps: 100

Run: 31.00 mile
Run Time: 02:24:28
Situps: 500
25 Easy + core

Run: 6.36 mile
Run Time: 00:57:23
Run Pace: 09:01.35 /mile
Situps: 100
26 Easy Progression

Run: 6.00 mile
Run Time: 00:53:28
Run Pace: 08:54.66 /mile
Situps: 100
27 Easy

Run: 3.00 mile
Situps: 100
28 Track workout

Run: 4.50 mile
Situps: 100
29 Easy

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
Situps: 100
30 Off

Comments: 1
31 CRC long

Run: 12.25 mile
Situps: 100

Run: 37.11 mile
Run Time: 02:37:41
Situps: 600
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