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Calendar of Kevin Murray - November, 2008

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile
Situps: 60, 40(100)
27

Run: 3.00 mile
Run Time: 00:28:06
Run Pace: 09:22 /mile
Situps: 60, 40(100)
28

Run: 3.00 mile
Run Time: 00:28:06
Run Pace: 09:22 /mile
Situps: 60, 40(100)
29 Easy w 2 up tempo 400

Run: 3.00 mile
Situps: 60, 40(100)
30 rest
31 rest

Comments: 1
1 rest

Run: 13.00 mile
Run Time: 00:56:12
Situps: 400
2 Huntington Marathon

Comments: 2
Run: 26.20 mile
Run Time: 04:06:47
Run Pace: 09:25.15 /mile
3 rest
4 easy

Run: 2.00 mile
Run Time: 00:19:20
Run Pace: 09:40 /mile
5 Easy

Run: 3.00 mile
Run Time: 00:28:06
Run Pace: 09:22 /mile
6

Run: 4.00 mile
Run Time: 00:37:26
Run Pace: 09:21.5 /mile
Situps: 60, 40(100)
7

Run: 3.00 mile
Run Time: 00:28:15
Run Pace: 09:25 /mile
Situps: 60, 40(100)
8 CRC

Run: 5.30 mile
Run Time: 00:45:44
Run Pace: 08:37.73 /mile
Situps: 60, 40(100)

Run: 43.50 mile
Run Time: 06:45:38
Situps: 300
9 trot for tots

Run: 6.20 mile
Situps: 60, 40(100)
10 rest
11

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
Situps: 60, 40(100)
12 Easy

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
Situps: 60, 40(100)
13

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
Situps: 60, 40(100)
14 rest
15 CRC run

Run: 9.60 mile
Run Time: 01:25:24
Run Pace: 08:53.75 /mile

Run: 30.80 mile
Run Time: 03:45:54
Situps: 400
16

Run: 7.00 mile
Run Time: 01:02:50
Run Pace: 08:58.57 /mile
Situps: 60, 40(100)
17 rest
18

Run: 4.00 mile
Run Time: 00:37:28
Run Pace: 09:22 /mile
Situps: 60, 40(100)
19

Run: 6.00 mile
Run Time: 00:53:42
Run Pace: 08:57 /mile
Situps: 60, 40(100)
20

Run: 4.00 mile
Run Time: 00:35:48
Run Pace: 08:57 /mile
Situps: 60, 40(100)
21

Run: 12.00 mile
Run Time: 01:52:30
Run Pace: 09:22.5 /mile
22 Off - College visit with Drew

Run: 33.00 mile
Run Time: 05:02:18
Situps: 400
23

Run: 7.00 mile
Run Time: 01:02:39
Run Pace: 08:57 /mile
Situps: 60, 40(100)
24 rest
25

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 60, 40(100)
26

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile
Situps: 60, 40(100)
27

Run: 3.00 mile
Run Time: 00:27:15
Run Pace: 09:05 /mile
Situps: 60, 40(100)
28 Jackson Park loop

Run: 10.00 mile
29 easy

Run: 5.00 mile
Situps: 60, 40(100)

Run: 35.00 mile
Run Time: 03:00:44
Situps: 500
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