|
1
not long run? dumb blonde?
Run: 4.11 mile
Run Time: 00:39:48
Run Pace: 09:41.02 /mile
Run Shoe: New Balance 890
|
|
Run: 5.00 mile
Run Time: 00:43:45
Run Pace: 08:45 /mile
Run Shoe: New Balance 890
|
Run: 1.92 mile
Run Shoe: New Balance 890
|
Run: 3.85 mile
Run Time: 00:32:03
Run Pace: 08:19.48 /mile
Run Shoe: New Balance 890
|
|
Run: 14.88 mile
Run Time: 01:55:36
|
|
Run: 0.94 mile, 3.53 mile(4.47 mile)
Run Time: 00:08:29, 00:26:54(00:35:23)
Run Pace: 09:01.48 /mile, 07:37.22 /mile
Run Shoe: New Balance 890, New Balance 890
|
9
welcome back to logarun
Run: 3.63 mile
Run Time: 00:31:13
Run Pace: 08:35.97 /mile
Run Shoe: New Balance 890
|
Run: 1.39 mile
Run Time: 00:12:59
Run Pace: 09:20.43 /mile
Run Shoe: New Balance 890
|
11
productive day i'd say
Run: 4.18 mile
Run Time: 00:35:29
Run Pace: 08:29.33 /mile
Run Shoe: New Balance 890
|
|
|
Run: 13.67 mile
Run Time: 01:55:04
|
|
|
|
|
|
|
|
|
|
Run: 3.73 mile
Run Shoe: New Balance 890
|
Run: 2.14 mile
Run Time: 00:20:00
Run Pace: 09:20.74 /mile
Run Shoe: New Balance 890
|
Run: 2.36 mile
Run Time: 00:20:56
Run Pace: 08:52.20 /mile
Run Shoe: New Balance 890
|
Run: 1.69 mile
Run Time: 00:15:33
Run Pace: 09:12.07 /mile
Run Shoe: New Balance 890
|
Run: 2.00 mile
Run Shoe: New Balance 890
|
|
Run: 11.92 mile
Run Time: 00:56:29
|
|
Run: 0.88 mile, 2.36 mile(3.24 mile)
Run Time: 00:08:36, 00:14:28(00:23:04)
Run Pace: 09:46.36 /mile, 06:07.79 /mile
Run Shoe: New Balance 890, New Balance 890
|
Run: 1.25 mile
Run Time: 00:09:12
Run Pace: 07:21.6 /mile
Run Shoe: New Balance 890
|
Run: 1.48 mile
Run Time: 00:13:00
Run Pace: 08:47.02 /mile
Run Shoe: New Balance 890
|
|
2
optional practice (only 3 girls?!)
Run: 4.34 mile
Run Time: 00:42:23
Run Pace: 09:45.94 /mile
Run Shoe: New Balance 890
|
|
Run: 10.31 mile
Run Time: 01:27:39
|