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Calendar of Goobles - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 long run day

Run: 0.43 mile, 4.89 mile(5.32 mile)
Run Time: 00:04:00, 00:40:56(00:44:56)
Run Pace: 09:18.13 /mile, 08:22.24 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

1 a long, boring day at school :(

Run: 3.75 mile, 0.54 mile(4.29 mile)
Run Time: 00:29:23, 00:04:33(00:33:56)
Run Pace: 07:50.13 /mile, 08:25.55 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

2 vibin with the boys

Run: 0.77 mile, 3.39 mile, 0.11 mile, 0.88 mile(5.15 mile)
Run Time: 00:06:51, 00:24:22, 00:00:41, 00:07:50(00:39:44)
Run Pace: 08:53.76 /mile, 07:11.26 /mile, 06:12.72 /mile, 08:54.09 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2

3 middle school meet and spikes?

Run: 2.89 mile
Run Time: 00:27:20
Run Pace: 09:27.47 /mile
Run Shoe: New Balance 880v9 Part 2

4 tennis ball throws

Run: 0.99 mile, 0.94 mile(1.93 mile)
Run Time: 00:08:50, 00:06:45(00:15:35)
Run Pace: 08:55.35 /mile, 07:10.85 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

5 #likeaboss

Run: 1.23 mile, 3.12 mile, 0.95 mile(5.30 mile)
Run Time: 00:12:29, 00:20:02, 00:09:27(00:41:58)
Run Pace: 10:08.94 /mile, 06:25.25 /mile, 09:56.84 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2

Run: 24.88 mile
Run Time: 03:23:29

6
7 easy day

Run: 0.73 mile
Run Time: 00:05:33
Run Pace: 07:36.16 /mile
Run Shoe: Asics
Bike: 3.18 mile
Bike Time: 00:28:14
Bike Pace: 08:52.70 /mile

8 every meet with the word "county" in it I do bad

Run: 0.54 mile, 3.17 mile, 0.14 mile, 0.46 mile(4.31 mile)
Run Time: 00:04:43, 00:21:16, 00:01:42, 00:04:50(00:32:31)
Run Pace: 08:44.07 /mile, 06:42.52 /mile, 12:08.57 /mile, 10:30.43 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny, New Balance 880v9 Part 2, New Balance 880v9 Part 2

9 pretty tasty popsicles

Run: 4.60 mile
Run Time: 00:41:35
Run Pace: 09:02.39 /mile
Run Shoe: New Balance 880v9 Part 2

10 not who's your daddy, but still a workout...

Run: 0.88 mile, 1.98 mile, 1.25 mile(4.11 mile)
Run Time: 00:07:32, 00:11:36, 00:13:54(00:33:02)
Run Pace: 08:33.63 /mile, 05:51.51 /mile, 11:07.2 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2

11 advice from javin

Run: 1.13 mile, 0.88 mile(2.01 mile)
Run Time: 00:10:35, 00:06:22(00:16:57)
Run Pace: 09:21.94 /mile, 07:14.09 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny

12 scariest meet besides semi state (to me)

Run: 0.75 mile, 3.13 mile, 0.50 mile(4.38 mile)
Run Time: 00:06:54, 00:20:29, 00:05:00(00:32:23)
Run Pace: 09:12 /mile, 06:32.65 /mile, 10:00 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny, New Balance 880v9 Part 2

Run: 20.14 mile
Run Time: 02:42:01
Bike: 3.18 mile
Bike Time: 00:28:14

13
14 recovery run... with a twist.

Run: 3.78 mile
Run Time: 00:35:13
Run Pace: 09:18.99 /mile
Run Shoe: New Balance 880v9 Part 2

15 who's your daddy---um probably my dad

Run: 0.46 mile, 5.27 mile(5.73 mile)
Run Time: 00:04:31, 00:41:21(00:45:52)
Run Pace: 09:49.13 /mile, 07:50.77 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

16 biofreeze?

Run: 0.51 mile, 2.57 mile(3.08 mile)
Run Time: 00:04:18, 00:26:40(00:30:58)
Run Pace: 08:25.88 /mile, 10:22.56 /mile
Run Shoe: Asics , Asics

17 we all have off days...

Run: 0.96 mile, 3.41 mile(4.37 mile)
Run Time: 00:07:28, 00:26:35(00:34:03)
Run Pace: 07:46.66 /mile, 07:47.74 /mile
Run Shoe: Asics , Asics

18 weekly fun sock friday
19

Run: 16.96 mile
Run Time: 02:26:06

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