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Calendar of makayla - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 run on the beach

Run: 2.02 mile
Run Time: 00:18:25
Run Pace: 09:07.02 /mile
Run Shoe: New Balance 880v9 Part 2

28
29
30
31 glad to be back

Run: 4.52 mile
Run Time: 00:35:54
Run Pace: 07:56.54 /mile
Run Shoe: New Balance 880v9 Part 2

1

Run: 6.54 mile
Run Time: 00:54:19

2
3 first official practice at the school

Run: 4.22 mile
Run Time: 00:37:26
Run Pace: 08:52.22 /mile
Run Shoe: New Balance 880v9 Part 2
Walk: 1.09 mile
Walk Time: 00:34:29
Walk Pace: 31:38.16 /mile

4 a very productive day, at least I’d say

Run: 4.42 mile
Run Time: 00:37:55
Run Pace: 08:34.70 /mile
Run Shoe: New Balance 880v9 Part 2

5 workout wednesday...and got hurt

Run: 4.35 mile
Run Time: 00:34:48
Run Pace: 08:00 /mile
Run Shoe: New Balance 880v9 Part 2

6 recovery day with speed development

Run: 4.21 mile
Run Time: 00:36:15
Run Pace: 08:36.62 /mile
Run Shoe: Asics

7
8

Run: 17.20 mile
Run Time: 02:26:24
Walk: 1.09 mile
Walk Time: 00:34:29

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