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27
workout just a bit of everything
Run: 2.16 mile
Run Time: 00:19:17
Run Pace: 08:55.64 /mile
Run Shoe: {ShoeID:39842}
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28
busy days. am i right?
Run: 2.40 mile
Run Time: 00:21:30
Run Pace: 08:57.5 /mile
Run Shoe: New Balance 880v9 Part 2
Bike: 2.85 mile, 1.47 mile(4.32 mile)
Bike Time: 00:22:23, 00:25:30(00:47:53)
Bike Pace: 07:51.22 /mile, 17:20.81 /mile
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29
avoiding puddles with my new white shoes
Run: 2.43 mile
Run Time: 00:21:34
Run Pace: 08:52.51 /mile
Run Shoe: New Balance 880v9 Part 2
Bike: 1.00 mile
Bike Time: 00:10:43
Bike Pace: 10:43 /mile
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Run: 2.06 mile
Run Time: 00:18:58
Run Pace: 09:12.42 /mile
Run Shoe: New Balance 880v9 Part 2
Bike: 2.00 mile
Bike Time: 00:18:23
Bike Pace: 09:11.5 /mile
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Run: 9.05 mile
Run Time: 01:21:19
Bike: 7.32 mile
Bike Time: 01:16:59
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4
from puddles to washing cars
Run: 3.00 mile
Run Time: 00:24:59
Run Pace: 08:19.66 /mile
Run Shoe: New Balance 880v9 Part 2
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5
oh, how indiana is bipolar
Run: 2.32 mile
Run Time: 00:18:42
Run Pace: 08:03.62 /mile
Run Shoe: New Balance 880v9 Part 2
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6
ok, that was much worse
Run: 2.02 mile
Run Time: 00:17:52
Run Pace: 08:50.69 /mile
Run Shoe: New Balance 880v9 Part 2
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7
tomorrow should be better
Run: 1.77 mile
Run Time: 00:17:20
Run Pace: 09:47.57 /mile
Run Shoe: New Balance 880v9 Part 2
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Run: 2.00 mile
Run Time: 00:16:23
Run Pace: 08:11.5 /mile
Run Shoe: New Balance 880v9 Part 2
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Run: 11.11 mile
Run Time: 01:35:16
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11
getting back in the groove
Run: 4.53 mile
Run Time: 00:40:03
Run Pace: 08:50.46 /mile
Run Shoe: {ShoeID:39842}
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Run: 2.01 mile
Run Time: 00:16:37
Run Pace: 08:16.01 /mile
Run Shoe: {ShoeID:39842}
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Run: 6.54 mile
Run Time: 00:56:40
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Run: 0.50 mile
Run Time: 00:03:51
Run Pace: 07:42 /mile
Run Shoe: Asics
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27
hopefully back for good
Run: 0.51 mile
Run Time: 00:03:48
Run Pace: 07:27.05 /mile
Run Shoe: Asics
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28
i guess we will see tomorrow
Run: 0.80 mile
Run Time: 00:06:03
Run Pace: 07:33.75 /mile
Run Shoe: Asics
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Run: 0.50 mile
Run Time: 00:03:38
Run Pace: 07:16 /mile
Run Shoe: Asics
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Run: 2.31 mile
Run Time: 00:17:20
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