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Calendar of Goobles - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 core, 6xhill sprints, + 5x30 sec pick ups

Run: 2.57 mile
Run Time: 00:26:30
Run Pace: 10:18.67 /mile
Run Shoe: New Balance 880v9

3 recovery

Run: 2.61 mile
Run Time: 00:26:19
Run Pace: 10:04.98 /mile
Run Shoe: New Balance 880v9

4 my voice is gone, but i'm not sick

Run: 4.60 mile
Run Time: 00:40:16
Run Pace: 08:45.21 /mile
Run Shoe: New Balance 880v9

5 ~nhs tutoring~
6 workout inside

Run: 1.80 mile
Run Time: 00:14:15
Run Pace: 07:55 /mile
Run Shoe: New Balance 880v9

7 First indoor meet! (out of two)

Run: 3.60 mile
Run Time: 00:30:12
Run Pace: 08:23.33 /mile
Run Shoe: Saucony Kilkenny

Run: 15.18 mile
Run Time: 02:17:32

8
9 the shorts and t-shirt kind of weather

Run: 6.03 mile
Run Time: 01:00:01
Run Pace: 09:57.18 /mile
Run Shoe: New Balance 880v9

10 yes sir

Comments: 1
Run: 3.05 mile
Run Time: 00:29:44
Run Pace: 09:44.91 /mile
Run Shoe: New Balance 880v9

11 10 min. warmup 4x400s, 4x200s, and 10 cooldown

Comments: 1
Run: 0.50 mile, 3.59 mile(4.09 mile)
Run Time: 00:01:36, 00:37:14(00:38:50)
Run Pace: 03:12 /mile, 10:22.28 /mile
Run Shoe: Saucony Kilkenny, New Balance 880v9

12 premeet day

Run: 2.80 mile
Run Time: 00:27:23
Run Pace: 09:46.78 /mile
Run Shoe: New Balance 880v9

13 mock meet

Run: 3.36 mile
Run Time: 00:29:03
Run Pace: 08:38.75 /mile
Run Shoe: New Balance 880v9

14

Run: 19.33 mile
Run Time: 03:05:01

15
16
17 very cold, soggy, slowish run

Run: 3.21 mile
Run Time: 00:30:22
Run Pace: 09:27.60 /mile
Run Shoe: New Balance 880v9

18 and i thought yesterday was cold...

Run: 4.82 mile
Run Time: 00:46:12
Run Pace: 09:35.10 /mile
Run Shoe: New Balance 880v9

19 ankle area ish... not actually my ankle though
20 uh oh
21

Run: 8.03 mile
Run Time: 01:16:34

22
23 ok so long story short
24 kicking rocks and timer pics

Run: 5.11 mile
Run Time: 00:53:05
Run Pace: 10:23.28 /mile
Run Shoe: New Balance 880v9

25 my face is somehow burnt

Run: 3.60 mile
Run Time: 00:30:25
Run Pace: 08:26.94 /mile
Run Shoe: New Balance 880v9

26 ok that was easy

Run: 3.63 mile
Run Time: 00:30:20
Run Pace: 08:21.37 /mile
Run Shoe: New Balance 880v9

27 welcome to my TedTalk feat. Ashleigh

Run: 4.01 mile
Run Time: 00:38:45
Run Pace: 09:39.80 /mile
Run Shoe: New Balance 880v9

28

Run: 16.35 mile
Run Time: 02:32:35

29
30 that's it for today, kids

Run: 6.44 mile
Run Time: 00:59:28
Run Pace: 09:14.03 /mile
Run Shoe: New Balance 880v9

31 up the bridge we go

Run: 3.82 mile
Run Time: 00:31:13
Run Pace: 08:10.31 /mile
Run Shoe: New Balance 880v9

1 that. was. rough.

Run: 4.43 mile
Run Time: 00:38:03
Run Pace: 08:35.34 /mile
Run Shoe: New Balance 880v9

2 here we go again (on a rant)

Run: 2.35 mile
Run Time: 00:20:01
Run Pace: 08:31.06 /mile
Run Shoe: New Balance 880v9

3
4

Run: 17.04 mile
Run Time: 02:28:45

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