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Calendar of Goobles - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 another treadmill long run day part 2

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: {ShoeID:39842}

27 Procrastination Life

Run: 3.01 mile
Run Time: 00:28:00
Run Pace: 09:18.13 /mile
Run Shoe: {ShoeID:39842}

28 ~swim meet~
29
30 ~swim meet~
31 :(
1

Run: 8.01 mile
Run Time: 01:16:00

2
3
4
5 short run

Run: 1.13 mile
Run Time: 00:10:00
Run Pace: 08:50.97 /mile
Run Shoe: {ShoeID:39842}

6
7 ~prelims~
8 ~sectionals~ (finally)

Run: 1.13 mile
Run Time: 00:10:00

9 sunday runday

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:39842}

10 From shut ups to snowballs

Run: 4.11 mile
Run Time: 00:42:00
Run Pace: 10:13.13 /mile
Run Shoe: {ShoeID:39842}

11 weight room was a bad idea
12 track was cancelled

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:39842}

13 tiny hurdles

Run: 2.00 mile
Run Time: 00:12:50
Run Pace: 06:25 /mile
Run Shoe: {ShoeID:39842}

14
15 "just my luck" run

Run: 2.01 mile
Run Time: 00:15:15
Run Pace: 07:35.22 /mile
Run Shoe: {ShoeID:39842}

Run: 13.62 mile
Run Time: 01:55:05

16
17 e-learning day
18 long run for a good rant

Run: 4.22 mile
Run Time: 00:43:00
Run Pace: 10:11.37 /mile
Run Shoe: {ShoeID:39842}

19 10 min tempo, 1200, 800, 400, 10 min. cool down

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:39842}

20 small injury already

Run: 4.23 mile
Run Time: 00:32:30
Run Pace: 07:40.99 /mile
Run Shoe: {ShoeID:39842}

21 no knee pain

Run: 2.93 mile
Run Time: 00:29:59
Run Pace: 10:13.99 /mile
Run Shoe: {ShoeID:39842}

22

Run: 14.38 mile
Run Time: 02:10:29

23
24 tempo run = hate/hate relationship

Run: 4.46 mile
Run Time: 00:35:02
Run Pace: 07:51.30 /mile
Run Shoe: {ShoeID:39842}

25 not so bad recovery run

Comments: 1
Run: 3.48 mile
Run Time: 00:28:42
Run Pace: 08:14.82 /mile
Run Shoe: {ShoeID:39842}

26 workout inside again

Run: 5.50 mile
Run Time: 00:51:34
Run Pace: 09:22.54 /mile
Run Shoe: {ShoeID:39842}

27 hip/core day
28 snow up to the ankles and in the shoes

Run: 3.80 mile
Run Shoe: {ShoeID:39842}

29

Run: 17.24 mile
Run Time: 01:55:18

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