<

Calendar of Goobles - October, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 --------------------------------------------------
28 75% stretch, throw, 25% more stretch

Run: 4.52 mile
Run Time: 00:43:13
Run Pace: 09:33.67 /mile
Run Shoe: New Balance 880v9 Part 2

29 it was a pretty swell day

Run: 2.69 mile
Run Time: 00:23:41
Run Pace: 08:48.25 /mile
Run Shoe: Asics

30 worse workout than who's your daddy

Run: 0.96 mile, 3.63 mile, 0.28 mile(4.87 mile)
Run Time: 00:07:42, 00:27:06(00:34:48)
Run Pace: 08:01.25 /mile, 07:27.93 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2

1 recovery day with no core!

Run: 0.91 mile, 2.16 mile(3.07 mile)
Run Time: 00:07:19, 00:22:47(00:30:06)
Run Pace: 08:02.41 /mile, 10:32.87 /mile
Run Shoe: Asics , Asics

2 speed development

Run: 1.77 mile
Run Time: 00:15:00
Run Pace: 08:28.47 /mile
Run Shoe: Asics

3 conference @ shelbyville

Run: 0.40 mile, 3.17 mile, 0.33 mile(3.90 mile)
Run Time: 00:03:42, 00:19:58, 00:04:04(00:27:44)
Run Pace: 09:15 /mile, 06:17.91 /mile, 12:19.39 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny, New Balance 880v9 Part 2

Run: 20.82 mile
Run Time: 02:54:32

4
5 long run monday again

Run: 3.67 mile
Run Shoe: New Balance 880v9 Part 2

6 TIKTOK TUESDAY

Run: 2.52 mile
Run Time: 00:23:09
Run Pace: 09:11.19 /mile
Run Shoe: New Balance 880v9 Part 2

7 four corners but not

Run: 0.83 mile, 2.48 mile, 0.47 mile(3.78 mile)
Run Time: 00:09:08, 00:14:42(00:23:50)
Run Pace: 11:00.24 /mile, 05:55.64 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2, New Balance 880v9 Part 2

8 recovery day

Run: 3.21 mile
Run Time: 00:25:52
Run Pace: 08:03.48 /mile
Run Shoe: New Balance 880v9 Part 2

9 day before sectionals and kinda scary

Run: 0.87 mile
Run Time: 00:07:22
Run Pace: 08:28.04 /mile
Run Shoe: New Balance 880v9 Part 2

10 sectionals @ sportsplex

Run: 0.70 mile, 3.19 mile, 0.20 mile(4.09 mile)
Run Time: 00:06:36, 00:20:39, 00:02:00(00:29:15)
Run Pace: 09:25.71 /mile, 06:28.40 /mile, 10:00 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny, New Balance 880v9 Part 2

Run: 18.14 mile
Run Time: 01:49:28

11
12 Sportsplex week

Run: 0.93 mile, 3.24 mile(4.17 mile)
Run Time: 00:07:24, 00:29:19(00:36:43)
Run Pace: 07:57.41 /mile, 09:02.90 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

13 a straight vibe practice (with a fartlek)

Run: 1.55 mile, 3.61 mile(5.16 mile)
Run Time: 00:12:36, 00:30:03(00:42:39)
Run Pace: 08:07.74 /mile, 08:19.44 /mile
Run Shoe: Asics , Asics

14 recovery day

Run: 2.34 mile
Run Time: 00:20:00
Run Pace: 08:32.82 /mile
Run Shoe: New Balance 880v9 Part 2

15 speed development

Run: 1.01 mile, 0.48 mile(1.49 mile)
Run Time: 00:05:35, 00:04:17(00:09:52)
Run Pace: 05:31.68 /mile, 08:55.41 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

16 one of the easiest practices

Run: 0.85 mile, 0.13 mile(0.98 mile)
Run Time: 00:07:15, 00:00:45(00:08:00)
Run Pace: 08:31.76 /mile, 05:46.15 /mile
Run Shoe: New Balance 880v9 Part 2, New Balance 880v9 Part 2

17 REGIONALS

Run: 0.71 mile, 3.18 mile, 0.77 mile(4.66 mile)
Run Time: 00:06:59, 00:19:54, 00:08:15(00:35:08)
Run Pace: 09:50.14 /mile, 06:15.47 /mile, 10:42.85 /mile
Run Shoe: New Balance 880v9 Part 2, Saucony Kilkenny, New Balance 880v9 Part 2

Run: 18.80 mile
Run Time: 02:32:22

18
19
20
21
22
23
24
25
26
27
28
29
30
31
Please enter your exercise information