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Calendar of Goobles - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 tubing led to many scrapes...

Run: 5.03 mile
Run Time: 00:44:11
Run Pace: 08:47.03 /mile
Run Shoe: New Balance 880v8

3 wOrKoUt ShMeRkOuT

Run: 8.07 mile
Run Time: 01:07:59
Run Pace: 08:25.45 /mile
Run Shoe: New Balance 880v8

4 strong vs. skinny guy...

Run: 5.07 mile
Run Time: 00:46:18
Run Pace: 09:07.92 /mile
Run Shoe: New Balance 880v8

5 track workout? i think not.

Run: 9.16 mile
Run Time: 01:17:41
Run Pace: 08:28.84 /mile
Run Shoe: New Balance 880v8

6 recovery and many, many 150s

Run: 5.50 mile
Run Time: 00:49:46
Run Pace: 09:02.90 /mile
Run Shoe: New Balance 880v9

7 marion invitational

Comments: 3
Run: 5.36 mile
Run Time: 00:45:04
Run Pace: 08:24.47 /mile
Run Shoe: New Balance 880v9

Run: 38.19 mile
Run Time: 05:30:59

8 ~drink water~
9 a long run before county?

Run: 6.60 mile
Run Time: 01:02:43
Run Pace: 09:30.15 /mile
Run Shoe: New Balance 880v9

10 COUNTY!!!!

Comments: 2
Run: 4.89 mile
Run Time: 00:39:16
Run Pace: 08:01.79 /mile
Run Shoe: New Balance 880v9

11 no shade and only in the sun...faxxxx

Comments: 3
Run: 4.22 mile
Run Time: 00:39:44
Run Pace: 09:24.92 /mile
Run Shoe: New Balance 880v9

12 did not run :(
13 don't remember

Run: 4.87 mile
Run Time: 00:42:53
Run Pace: 08:48.33 /mile
Run Shoe: New Balance 880v9

14 MAC-o-NA-qu-AH

Run: 5.53 mile
Run Time: 00:47:02
Run Pace: 08:30.30 /mile
Run Shoe: New Balance 880v9

Run: 26.11 mile
Run Time: 03:51:38

15
16 faster recovery than usual, but good pacing

Run: 5.80 mile
Run Time: 00:49:28
Run Pace: 08:31.72 /mile
Run Shoe: New Balance 880v9

17 finally updating these log a runs

Run: 8.54 mile
Run Time: 01:10:21
Run Pace: 08:14.26 /mile
Run Shoe: New Balance 880v9

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Run: 14.34 mile
Run Time: 01:59:49

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