<

Calendar of makayla - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 exhausting run

Comments: 2
Run: 6.00 mile
Run Time: 00:51:53
Run Pace: 08:38.83 /mile
Run Shoe: {ShoeID:38739}
Bike: 4.00 mile
Bike Time: 00:30:22
Bike Pace: 07:35.5 /mile

2 road work ahead--I sure hope it does

Run: 5.03 mile
Run Time: 00:42:56
Run Pace: 08:32.12 /mile
Run Shoe: {ShoeID:38739}
Bike: 2.53 mile
Bike Time: 00:20:36
Bike Pace: 08:08.53 /mile

3 you can go the other way!

Comments: 2
Run: 5.03 mile
Run Time: 00:41:46
Run Pace: 08:18.21 /mile
Run Shoe: {ShoeID:38739}
Bike: 2.00 mile
Bike Time: 00:20:00
Bike Pace: 10:00 /mile

4 happy 4th of July!

Run: 5.01 mile
Run Time: 00:40:34
Run Pace: 08:05.82 /mile
Run Shoe: {ShoeID:38739}
Bike: 1.03 mile
Bike Time: 00:06:45
Bike Pace: 06:33.20 /mile

5 i don't think I'm my normal self today...

Run: 5.01 mile
Run Time: 00:38:24
Run Pace: 07:39.88 /mile
Run Shoe: {ShoeID:38739}
Bike: 3.00 mile

6 i don't really want to get hurt...

Run: 1.02 mile
Run Time: 00:07:26
Run Pace: 07:17.25 /mile
Run Shoe: {ShoeID:38739}

Run: 27.10 mile
Run Time: 03:42:59
Bike: 12.56 mile
Bike Time: 01:17:43

7
8 half by myself

Run: 7.50 mile
Run Time: 00:57:05
Run Pace: 07:36.66 /mile
Run Shoe: {ShoeID:38739}

9 talking makes you run faster...maybe

Run: 5.27 mile
Run Time: 00:41:59
Run Pace: 07:57.98 /mile
Run Shoe: {ShoeID:38739}

10 it's so hot out

Run: 5.50 mile
Run Time: 00:40:02
Run Pace: 07:16.72 /mile
Run Shoe: {ShoeID:38739}

11 where did we go?

Run: 5.37 mile
Run Time: 00:45:25
Run Pace: 08:27.44 /mile
Run Shoe: {ShoeID:38739}

12 we can do this!

Run: 4.56 mile
Run Time: 00:32:39
Run Pace: 07:09.60 /mile
Run Shoe: {ShoeID:38739}

13

Run: 28.20 mile
Run Time: 03:37:10

14
15 weird long run

Run: 8.00 mile
Run Time: 01:06:18
Run Pace: 08:17.25 /mile
Run Shoe: {ShoeID:38739}

16 run like the wind

Run: 5.10 mile
Run Time: 00:43:12
Run Pace: 08:28.23 /mile
Run Shoe: {ShoeID:38739}

17 w.h.y. w.o.r.k.o.u.t. w.h.y.

Comments: 1
Run: 5.04 mile
Run Time: 00:40:28
Run Pace: 08:01.74 /mile
Run Shoe: {ShoeID:38739}

18 i actually found my way for once!

Run: 5.07 mile
Run Time: 00:42:25
Run Pace: 08:21.97 /mile
Run Shoe: {ShoeID:38739}

19
20

Run: 23.21 mile
Run Time: 03:12:23

21 run on the beach

Run: 5.03 mile
Run Time: 00:43:32
Run Pace: 08:39.28 /mile
Run Shoe: {ShoeID:38739}

22 where did this come from?

Run: 4.81 mile
Run Time: 00:40:48
Run Pace: 08:28.93 /mile
Run Shoe: {ShoeID:38739}

23 finally this day comes

Comments: 2

24 yesterday kind of paid off

Run: 3.42 mile
Run Time: 00:28:17
Run Pace: 08:16.19 /mile
Run Shoe: {ShoeID:38739}

25 umm what should this be called?

Run: 5.00 mile
Run Time: 00:41:43
Run Pace: 08:20.6 /mile
Run Shoe: {ShoeID:38739}

26 ...

Run: 4.02 mile
Run Time: 00:32:13
Run Pace: 08:00.84 /mile
Run Shoe: {ShoeID:38739}

27

Run: 22.28 mile
Run Time: 03:06:33

28 "so how much are we running?"

Run: 4.04 mile
Run Time: 00:36:03
Run Pace: 08:55.39 /mile
Run Shoe: {ShoeID:38739}

29 I want that water!

Run: 8.59 mile
Run Time: 01:14:37
Run Pace: 08:41.18 /mile
Run Shoe: {ShoeID:38739}

30 they're not going away!!

Run: 5.02 mile
Run Time: 00:41:06
Run Pace: 08:11.23 /mile
Run Shoe: {ShoeID:38739}

31 the brochiasauri?!

Run: 7.57 mile
Run Time: 01:01:34
Run Pace: 08:07.97 /mile
Run Shoe: {ShoeID:38739}

1 did not run—-running tomorrow
2 another fun run

Run: 6.43 mile
Run Time: 00:54:27
Run Pace: 08:28.08 /mile
Run Shoe: {ShoeID:38739}

3

Run: 31.65 mile
Run Time: 04:27:47

Please enter your exercise information