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Calendar of Goobles - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 sUnDaY wAs CrAzY
27 Memorial Day!
28 Surprisingly didn't go to the pool

Run: 2.06 mile
Run Shoe: New Balance 880v8

29 sad to say...i had ihop instead
30 nice day to run in country village!

Comments: 2
Run: 3.03 mile
Run Time: 00:27:04
Run Pace: 08:55.97 /mile
Run Shoe: New Balance 880v8

31 i feel like i just took a shower

Comments: 2
Run: 2.60 mile
Run Time: 00:22:33
Run Pace: 08:40.38 /mile
Run Shoe: New Balance 880v8

1 saturday

Run: 7.69 mile
Run Time: 00:49:37

2
3 Switched long run....

Run: 3.01 mile
Run Time: 00:24:22
Run Pace: 08:05.71 /mile
Run Shoe: New Balance 880v8

4 Fast-ish run?

Run: 4.03 mile
Run Time: 00:34:04
Run Pace: 08:27.19 /mile
Run Shoe: New Balance 880v8

5 workout at the sportsplex

Comments: 2
Run: 4.24 mile
Run Time: 00:42:01
Run Pace: 09:54.57 /mile
Run Shoe: New Balance 880v8

6 ball state

Run: 4.37 mile
Run Time: 00:33:39
Run Pace: 07:42.01 /mile
Run Shoe: New Balance 880v8

7 ~not at practice~
8 :(

Run: 15.65 mile
Run Time: 02:14:06

9 just a run

Run: 2.01 mile
Run Time: 00:16:47
Run Pace: 08:20.99 /mile
Run Shoe: New Balance 880v8

10 ~not at practice~

Run: 3.16 mile
Run Time: 00:23:15
Run Pace: 07:21.45 /mile
Run Shoe: New Balance 880v8

11 donuts?

Run: 5.44 mile
Run Time: 00:43:51
Run Pace: 08:03.63 /mile
Run Shoe: New Balance 880v8

12 why is Kanga here?

Run: 5.43 mile
Run Time: 00:52:39
Run Pace: 09:41.76 /mile
Run Shoe: New Balance 880v8

13 jamba juice... here we don't come

Run: 4.41 mile
Run Time: 00:37:20
Run Pace: 08:27.93 /mile
Run Shoe: New Balance 880v8

14 we need to slow down girls...

Comments: 2
Run: 4.57 mile
Run Time: 00:32:55
Run Pace: 07:12.16 /mile
Run Shoe: New Balance 880v8

15

Run: 25.02 mile
Run Time: 03:26:47

16
17 long run day = really hard/fast pace

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: New Balance 880v8

18 i almost stepped on a turtle

Run: 4.12 mile
Run Time: 00:37:28
Run Pace: 09:05.63 /mile
Run Shoe: New Balance 880v8

19 the weird worker guy

Run: 5.00 mile
Run Time: 00:45:42
Run Pace: 09:08.4 /mile
Run Shoe: New Balance 880v8

20 rain run

Run: 4.48 mile
Run Time: 00:36:39
Run Pace: 08:10.84 /mile
Run Shoe: New Balance 880v8

21 hot run

Run: 5.05 mile
Run Time: 00:41:01
Run Pace: 08:07.32 /mile
Run Shoe: New Balance 880v8

22 easy day

Run: 2.00 mile
Run Time: 00:15:30
Run Pace: 07:45 /mile
Run Shoe: New Balance 880v8

Run: 27.65 mile
Run Time: 03:56:20

23
24 feet in sync

Run: 6.63 mile
Run Time: 00:50:53
Run Pace: 07:40.48 /mile
Run Shoe: New Balance 880v8
Bike: 1.00 mile
Bike Time: 00:07:00
Bike Pace: 07:00 /mile

25 a different kind of recovery

Run: 4.07 mile
Run Time: 00:31:50
Run Pace: 07:49.28 /mile
Run Shoe: New Balance 880v8

26 can i lay in the grass?

Run: 5.03 mile
Run Time: 00:35:51
Run Pace: 07:07.63 /mile
Run Shoe: New Balance 880v8

27
28
29

Run: 15.73 mile
Run Time: 01:58:34
Bike: 1.00 mile
Bike Time: 00:07:00

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