Today we did a small workout, probably to taper (not really but you know what I mean) for Eagle Invite. We did 8x300s on a 1:13 pace for me...1-1:14, 2-1:12, 3-1:12, 4-1:13, 5-1:12, 6-1:13, 7-1:13, 8-1:15. It was really consistent---even for me. I had to tell Ashleigh when she was sprinting because she didn't know how to pace for the 300s. Overall we had some interesting conversations and they were kind of weird. It was great though! Felt way better today than I did yesterday! (Plus we did hips + core with Dye...kind of hard because we haven't done it in a while.)