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Calendar of mparsons - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Bike Commute

Bike: 6.20 mile
1 Bike Commute

Bike: 6.20 mile
2 Bike Commute

Bike: 6.20 mile
3
4
5
6 Short Run

Run: 2.06 mile
Run Time: 00:16:52
Run Pace: 08:11.26 /mile
Run Shoe: Brooks Ghost 12

Bike: 18.60 mile
Run: 2.06 mile
Run Time: 00:16:52
7 Bike Commute

Bike: 6.20 mile
8
9
10
11
12
13

Bike: 6.20 mile
14
15
16
17
18
19
20
21
22
23
24 Bike Commute

Bike: 6.30 mile
25 Short Run

Run: 2.06 mile
Run Time: 00:17:15
Run Pace: 08:22.42 /mile
Run Shoe: Brooks Ghost 12
Bike: 6.30 mile
26
27 Short Run

Run: 2.06 mile
Run Time: 00:16:56
Run Pace: 08:13.20 /mile
Run Shoe: Brooks Ghost 12

Bike: 12.60 mile
Run: 4.12 mile
Run Time: 00:34:11
28 Short Run

Run: 2.06 mile
Run Time: 00:16:09
Run Pace: 07:50.38 /mile
Run Shoe: Brooks Ghost 12
29 Short Run

Run: 2.06 mile
Run Time: 00:16:45
Run Pace: 08:07.86 /mile
Run Shoe: Brooks Ghost 12
Bike: 3.10 mile
30
31 Short Run

Run: 2.06 mile
Run Time: 00:16:28
Run Pace: 07:59.61 /mile
Run Shoe: Brooks Ghost 12
Bike: 6.20 mile
1
2
3 Grocery Trip

Bike: 2.70 mile

Run: 6.18 mile
Run Time: 00:49:22
Bike: 12.00 mile
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