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Calendar of Kelley Morgan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 5.23 mile

2

Run: 3.02 mile
Run Time: 00:24:27
Run Pace: 08:05.76 /mile

3

Run: 4.04 mile
Run Time: 00:33:26
Run Pace: 08:16.53 /mile

4
5

Run: 2.04 mile
Run Time: 00:19:50
Run Pace: 09:43.33 /mile

6

Run: 5.00 mile
Run Time: 00:45:26
Run Pace: 09:05.2 /mile

Run: 19.33 mile
Run Time: 02:03:09

7
8

Run: 4.50 mile
Run Time: 00:40:15
Run Pace: 08:56.66 /mile

9

Run: 3.07 mile
Run Time: 00:26:40
Run Pace: 08:41.17 /mile

10

Run: 3.11 mile, 1.50 mile(4.61 mile)
Run Time: 00:22:20(00:22:20)
Run Pace: 07:10.86 /mile

11

Run: 1.09 mile
Run Time: 00:09:40
Run Pace: 08:52.11 /mile
Rowing: 2.00 mile

12

Run: 3.23 mile

13

Run: 5.01 mile
Run Time: 00:41:49
Run Pace: 08:20.79 /mile

Run: 21.51 mile
Run Time: 02:20:44
Rowing: 2.00 mile

14
15

Run: 3.50 mile

16

Run: 5.04 mile
Run Time: 00:42:20
Run Pace: 08:23.96 /mile

17

Run: 4.05 mile
Run Time: 00:37:40
Run Pace: 09:18.02 /mile

18

Run: 4.02 mile

19

Run: 3.05 mile
Run Time: 00:27:39
Run Pace: 09:03.93 /mile

20

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

Run: 24.66 mile
Run Time: 02:34:39

21

Run: 3.50 mile

22

Run: 3.02 mile
Run Time: 00:25:42
Run Pace: 08:30.59 /mile

23

Run: 1.16 mile
Run Time: 00:10:10
Run Pace: 08:45.86 /mile

24

Run: 5.04 mile
Run Time: 00:44:23
Run Pace: 08:48.37 /mile

25

Run: 4.00 mile
Run Time: 00:38:40
Run Pace: 09:40 /mile

26

Run: 4.00 mile, 1.30 mile(5.30 mile)
Run Time: 00:30:53(00:30:53)
Run Pace: 07:43.25 /mile

27

Run: 6.00 mile
Run Time: 00:52:41
Run Pace: 08:46.83 /mile

Run: 28.02 mile
Run Time: 03:22:29

28
29

Run: 5.05 mile

30

Run: 4.20 mile
Run Time: 00:39:30
Run Pace: 09:24.28 /mile

31

Run: 4.04 mile
Run Time: 00:35:47
Run Pace: 08:51.43 /mile

1

Run: 3.50 mile

2
3

Bike: 4.00 mile

Run: 16.79 mile
Run Time: 01:15:17
Bike: 4.00 mile

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