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Calendar of Montse Curran - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 recovery

Run: 3.54 mile
Run Time: 00:31:17
Run Pace: 08:50.22 /mile
Run Shoe: Saucony Ride ISO
Walk: 2.10 mile
Walk Time: 00:42:02
Walk Pace: 20:00.95 /mile

27 incline hs workout

Run: 1.01 mile, 0.26 mile, 2.54 mile, 1.03 mile(4.84 mile)
Run Time: 00:07:59, 00:01:40, 00:27:32, 00:09:18(00:46:29)
Run Pace: 07:54.25 /mile, 06:24.61 /mile, 10:50.39 /mile, 09:01.74 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

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29 incline flume

Bike: 13.63 mile
Bike Time: 01:40:21
Bike Pace: 07:21.74 /mile
Walk: 2.50 mile

30 run

Run: 4.00 mile
Run Time: 00:32:52
Run Pace: 08:13 /mile
Run Shoe: Saucony Ride ISO

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1

Run: 12.38 mile
Run Time: 01:50:38
Walk: 4.60 mile
Walk Time: 00:42:02
Bike: 13.63 mile
Bike Time: 01:40:21

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