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Calendar of Montse Curran - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 sibling rivalry

Comments: 1
Run: 4.01 mile, 0.27 mile(4.28 mile)
Run Time: 00:30:00, 00:02:19(00:32:19)
Run Pace: 07:28.87 /mile, 08:34.81 /mile

3 long run

Run: 7.53 mile, 0.26 mile(7.79 mile)
Run Time: 01:00:03, 00:01:31(01:01:34)
Run Pace: 07:58.48 /mile, 05:50 /mile

4 recovery run

Comments: 1
Run: 4.50 mile, 0.26 mile(4.76 mile)
Run Time: 00:01:28(00:01:28)
Run Pace: 05:38.46 /mile

5 bear down

Comments: 1
Run: 1.49 mile, 1.91 mile, 1.03 mile, 0.31 mile(4.74 mile)
Run Time: 00:13:04, 00:10:08, 00:09:10, 00:02:14(00:34:36)
Run Pace: 08:46.17 /mile, 05:18.32 /mile, 08:53.98 /mile, 07:12.25 /mile

6 friday run

Comments: 1
Run: 3.30 mile, 0.27 mile(3.57 mile)
Run Time: 00:28:36, 00:01:33(00:30:09)
Run Pace: 08:40 /mile, 05:44.44 /mile

7

Run: 25.14 mile
Run Time: 02:40:06

8 sunday run

Run: 6.02 mile
Run Time: 00:46:57
Run Pace: 07:47.94 /mile

9 mile repeats

Run: 1.07 mile, 4.00 mile, 1.01 mile(6.08 mile)
Run Time: 00:09:07, 00:27:18, 00:09:20(00:45:45)
Run Pace: 08:31.21 /mile, 06:49.5 /mile, 09:14.45 /mile

10 ledge weather??

Comments: 1
Run: 7.03 mile, 0.26 mile(7.29 mile)
Run Time: 00:57:48, 00:01:33(00:59:21)
Run Pace: 08:13.31 /mile, 05:57.69 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

11 fri-wednesday run

Run: 3.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:01:25(00:01:25)
Run Pace: 05:40 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

12 NOT the new track :(

Run: 1.55 mile, 2.95 mile, 1.39 mile(5.89 mile)
Run Time: 00:12:52, 00:12:01(00:24:53)
Run Pace: 08:18.06 /mile, 08:38.70 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

13 usa day

Run: 3.00 mile
Run Time: 00:24:58
Run Pace: 08:19.33 /mile
Run Shoe: Saucony Ride ISO

14 lake park

Comments: 1
Run: 6.50 mile
Run Shoe: Saucony Ride ISO

Run: 38.53 mile
Run Time: 03:23:19

15
16 workout

Run: 1.44 mile, 2.25 mile, 1.07 mile(4.76 mile)
Run Time: 00:11:47, 00:10:00(00:21:47)
Run Pace: 08:10.97 /mile, 09:20.74 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

17 long run

Run: 7.51 mile, 0.22 mile(7.73 mile)
Run Time: 00:59:39, 00:01:16(01:00:55)
Run Pace: 07:56.56 /mile, 05:45.45 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

18 roosevelt run

Run: 5.00 mile, 0.26 mile(5.26 mile)
Run Time: 00:39:46, 00:01:19(00:41:05)
Run Pace: 07:57.2 /mile, 05:03.84 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

19 new track who dis

Run: 5.00 mile
Run Shoe: Saucony Ride ISO

20 midlothian run

Run: 2.25 mile
Run Shoe: Saucony Ride ISO

21 peoria

Run: 6.00 mile
Run Shoe: Saucony Ride ISO

Run: 31.00 mile
Run Time: 02:03:47

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