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Calendar of Montse Curran - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 bug dinner

Run: 3.00 mile
Run Time: 00:23:48
Run Pace: 07:56 /mile

2
3 ugh

Run: 4.00 mile
Run Time: 00:32:45
Run Pace: 08:11.25 /mile

4
5 lakefront run

Run: 6.02 mile
Run Time: 00:46:33
Run Pace: 07:43.95 /mile

6 evening run

Run: 3.13 mile
Run Time: 00:24:20
Run Pace: 07:46.45 /mile

Run: 16.15 mile
Run Time: 02:07:26

7 606 run

Run: 3.89 mile
Run Time: 00:30:12
Run Pace: 07:45.80 /mile

8 long run

Run: 8.51 mile
Run Time: 01:07:36
Run Pace: 07:56.61 /mile

9 swole

Run: 1.00 mile
Run Time: 00:08:02
Run Pace: 08:02 /mile

10 lakefront run

Comments: 1
Run: 4.01 mile
Run Time: 00:31:17
Run Pace: 07:48.07 /mile

11
12
13 night run

Run: 3.50 mile
Run Time: 00:27:31
Run Pace: 07:51.71 /mile

Run: 20.91 mile
Run Time: 02:44:38

14
15 lemon difficult

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile

16 short again

Run: 3.00 mile
Run Time: 00:24:17
Run Pace: 08:05.66 /mile

17 606 run

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile

18 treadmill run

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile

19
20 lion king x2

Run: 4.00 mile
Run Time: 00:31:35
Run Pace: 07:53.75 /mile

Run: 19.00 mile
Run Time: 02:31:45

21
22 lakefront run

Run: 7.21 mile
Run Time: 00:58:14
Run Pace: 08:04.60 /mile

23 606 run

Run: 4.01 mile
Run Time: 00:29:42
Run Pace: 07:24.38 /mile

24 treadmill run

Run: 3.00 mile
Run Time: 00:23:38
Run Pace: 07:52.66 /mile

25 run

Run: 4.01 mile
Run Time: 00:32:09
Run Pace: 08:01.04 /mile

26
27 first co run!

Run: 5.23 mile
Run Time: 00:50:03
Run Pace: 09:34.18 /mile

Run: 23.46 mile
Run Time: 03:13:46

28 bear lake downhill

Run: 4.75 mile
Run Time: 00:43:45
Run Pace: 09:12.63 /mile

29 mills lake

Run: 5.43 mile
Run Time: 01:13:53
Run Pace: 13:36.39 /mile

30 lily lake workout

Run: 1.16 mile, 2.32 mile, 1.22 mile(4.70 mile)
Run Time: 00:12:02, 00:23:59, 00:12:01(00:48:02)
Run Pace: 10:22.41 /mile, 10:20.25 /mile, 09:50.98 /mile

31 magnolia road

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:03:57(00:03:57)
Run Pace: 07:54 /mile

1 waterfalls

Run: 4.84 mile
Run Time: 00:45:45
Run Pace: 09:27.14 /mile

2 garden of the gods

Run: 5.03 mile
Run Time: 00:52:02
Run Pace: 10:20.67 /mile

3 monument valley tempo

Run: 0.52 mile, 4.00 mile, 0.50 mile(5.02 mile)
Run Time: 00:05:09, 00:32:28, 00:05:24(00:43:01)
Run Pace: 09:54.23 /mile, 08:07 /mile, 10:48 /mile

Run: 38.27 mile
Run Time: 05:10:25

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