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Calendar of Montse Curran - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 run/walk #3
27 off

Comments: 1

28
29
30
31 606 run

Run: 2.00 mile

1

Run: 2.00 mile

2 need sunglasses

Run: 5.00 mile

3 606 run

Run: 2.00 mile

4 treadmill run

Run: 3.50 mile

5 global running day

Run: 0.80 mile

6 lakefront run

Run: 4.17 mile
Run Time: 00:35:00
Run Pace: 08:23.59 /mile

7 fail

Run: 1.80 mile

8 10 400s

Comments: 1
Run: 4.50 mile

Run: 21.77 mile
Run Time: 00:35:00

9
10 long run

Run: 6.11 mile
Run Time: 00:48:59
Run Pace: 08:01.01 /mile

11 recovery run

Run: 2.00 mile
Run Time: 00:16:12
Run Pace: 08:06 /mile

12 rainy run

Run: 4.00 mile
Run Time: 00:32:16
Run Pace: 08:04 /mile

13
14
15 200s

Comments: 1
Run: 3.00 mile

Run: 15.11 mile
Run Time: 01:37:27

16 recovery

Run: 3.05 mile
Run Time: 00:25:00
Run Pace: 08:11.80 /mile

17 swim
18 short run

Run: 3.02 mile
Run Time: 00:24:14
Run Pace: 08:01.45 /mile

19 long(er) run

Run: 5.00 mile
Run Time: 00:41:26
Run Pace: 08:17.2 /mile

20
21 lakefront run

Run: 4.00 mile
Run Time: 00:32:35
Run Pace: 08:08.75 /mile

22 fartlek - one hard two easy

Comments: 1
Run: 1.00 mile, 3.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:08:25, 00:22:00, 00:12:12(00:42:37)
Run Pace: 08:25 /mile, 07:20 /mile, 08:08 /mile

Run: 20.57 mile
Run Time: 02:45:52

23
24 evening run

Run: 5.55 mile
Run Time: 00:45:00
Run Pace: 08:06.48 /mile

25
26
27
28
29

Run: 5.55 mile
Run Time: 00:45:00

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