The daily log of Montse Curran for Wednesday, October 09, 2019

powerpack warmup

Run

: 5.10 Mile(s) : 00:39:44 : 00:07:47.45 /mile : Saucony Ride ISO : 0.0

Run

: 0.38 Mile(s) : 00:01:58 : 00:05:10.52 /mile : Saucony Ride ISO : 0.0

Daily Note

ran with maeve and lewis down roosevelt bc her group is still shunning her. first 10 minutes were kinda rough but it got a little better once we got on the lakefront. powerpack after practice so didn’t roll out until later. shins and feet were sore after.

Comments