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Calendar of Montse Curran - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 sunday run

Comments: 1
Run: 3.21 mile
Run Time: 00:24:59
Run Pace: 07:46.97 /mile
Run Shoe: Nike (white)

30 workout

Comments: 1
Run: 5.50 mile
Run Shoe: Nike (white)

1 spooky season

Comments: 1
Run: 7.10 mile, 0.24 mile(7.34 mile)
Run Time: 00:58:02, 00:01:20(00:59:22)
Run Pace: 08:10.42 /mile, 05:33.33 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

2 clipboard XXX

Comments: 1
Run: 4.50 mile
Run Shoe: Saucony Ride ISO

3 run

Comments: 1
Run: 5.25 mile
Run Shoe: Saucony Ride ISO

4 friday run

Run: 3.00 mile, 0.27 mile(3.27 mile)
Run Time: 00:25:21, 00:01:22(00:26:43)
Run Pace: 08:27 /mile, 05:03.70 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

5 marquette park

Run: 6.00 mile
Run Shoe: Saucony Ride ISO

Run: 35.07 mile
Run Time: 01:51:04

6 sunday run

Comments: 1
Run: 4.43 mile
Run Time: 00:36:18
Run Pace: 08:11.64 /mile
Run Shoe: Saucony Ride ISO

7 fangirling

Comments: 1
Run: 1.55 mile, 1.57 mile, 2.25 mile(5.37 mile)
Run Time: 00:10:27, 00:10:36(00:21:03)
Run Pace: 06:44.51 /mile, 06:45.09 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

8 long run

Comments: 1
Run: 7.12 mile, 0.22 mile(7.34 mile)
Run Time: 00:56:52, 00:01:20(00:58:12)
Run Pace: 07:59.21 /mile, 06:03.63 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

9 powerpack warmup

Run: 5.10 mile, 0.38 mile(5.48 mile)
Run Time: 00:39:44, 00:01:58(00:41:42)
Run Pace: 07:47.45 /mile, 05:10.52 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

10 old track

Run: 5.00 mile
Run Shoe: Saucony Ride ISO

11 freezing

Run: 2.50 mile
Run Time: 00:30:00
Run Pace: 12:00 /mile
Run Shoe: Saucony Ride ISO

12 west aurora

Run: 1.35 mile, 0.24 mile, 3.00 mile, 2.05 mile(6.64 mile)
Run Time: 00:12:24, 00:01:41, 00:20:19, 00:20:37(00:55:01)
Run Pace: 09:11.11 /mile, 07:00.83 /mile, 06:46.33 /mile, 10:03.41 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

Run: 36.76 mile
Run Time: 04:02:16

13 sunday run

Run: 2.26 mile
Run Time: 00:18:49
Run Pace: 08:19.55 /mile
Run Shoe: Saucony Ride ISO

14 lewis practice

Comments: 1
Run: 1.29 mile, 0.35 mile, 3.68 mile, 1.13 mile(6.45 mile)
Run Time: 00:11:00, 00:28:00, 00:10:40(00:49:40)
Run Pace: 08:31.62 /mile, 07:36.52 /mile, 09:26.37 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

15 lakefront run

Comments: 1
Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:48:30(00:48:30)
Run Pace: 08:05 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

16
17
18
19

Run: 14.96 mile
Run Time: 01:56:59

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