Daily Note

4 miles with .1 walk between. 7:05, 7:20, 7:07, 7:01. it was pretty hard for me to keep a good breathing rhythm today with all the buses/cars and smokers. the times were a little slower - i think my goal pace was supposed to be 7:05. second mile was pretty slow, but so was everyone’s so something must have been up. first and third were definitely the hardest. the third and fourth miles it was really hard just to lift my legs. felt pretty dead during core/low back. i had a late lunch which didn’t help, but i drank a lot of water today!