so a bit of an uncoventional run because in the morning i went to see my dad referee at the eths game and i probably should’ve just run somewhere over there but i didn’t have a gps watch so taht was tricky. i went home and did it on the 606, which was a little crowded so kind of annoying. 2 mile warmup and lots of strides and stretching because i was cramped in the car. during the 2 miles it started raining so that made it enjoyable. my time was 14:15 which is really slow i know, but i was really tired at the end so can i blame the rain? 1.5 cooldown back. stretched a lot.