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Calendar of Maxine Montoya - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1 New Years

Run: 6.08 mile
Run Time: 00:45:03
Run Pace: 07:24.57 /mile

2 First Circuit Workout

Run: 0.01 mile

3 First Day After Circuits

Run: 4.52 mile
Run Time: 00:34:45
Run Pace: 07:41.28 /mile

4 Time Trial

Run: 0.01 mile

5 Long Run

Run: 8.00 mile
Run Time: 01:05:02
Run Pace: 08:07.75 /mile

Run: 18.62 mile
Run Time: 02:24:50

6
7 Tempo 300s

Run: 0.01 mile

8 Run and Sprints

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile

9 tempo run

Run: 3.53 mile
Run Time: 23:20:00
Run Pace: 06:36:36.03 /mile

10 Steady Run

Run: 4.54 mile
Run Time: 00:34:26
Run Pace: 07:35.06 /mile

11 circuits

Run: 0.01 mile

12 Long Run

Run: 8.40 mile
Run Time: 01:10:33
Run Pace: 08:23.92 /mile

Run: 20.49 mile
Run Time: 1.02:04:59

13
14 Easy 300s

Run: 0.01 mile

15 40s and steady run

Run: 4.10 mile
Run Time: 00:31:04
Run Pace: 07:34.63 /mile

16 Circuits

Run: 0.01 mile

17 Steady Run

Run: 5.01 mile
Run Time: 00:38:22
Run Pace: 07:39.48 /mile

18 Tempo

Run: 3.88 mile
Run Time: 00:25:42
Run Pace: 06:37.42 /mile

19 Long Run

Run: 8.68 mile
Run Time: 01:10:13
Run Pace: 08:05.36 /mile

Run: 21.69 mile
Run Time: 02:45:21

20
21 200s Tempo
22 Steady and 50s

Run: 5.22 mile
Run Time: 00:37:25
Run Pace: 07:10.07 /mile

23 Sick Circuits
24 Steady Run

Run: 5.23 mile
Run Time: 00:40:01
Run Pace: 07:39.08 /mile

25 Mile Repeats
26 Wolfson Childrens Challenge

Run: 3.14 mile
Run Time: 00:20:36
Run Pace: 06:33.63 /mile

Run: 13.59 mile
Run Time: 01:38:02

27 Long Run is Rain

Run: 8.90 mile
Run Time: 01:06:37
Run Pace: 07:29.10 /mile

28 300s tempo
29 Tempo Run

Run: 4.01 mile
Run Time: 00:25:48
Run Pace: 06:26.03 /mile

30 Steady Run

Run: 4.03 mile
Run Time: 00:29:46
Run Pace: 07:23.17 /mile

31 Orange and Blue
1 Steady Run

Run: 5.04 mile
Run Time: 00:35:42
Run Pace: 07:05 /mile

2 Long Run

Run: 8.52 mile
Run Time: 01:08:01
Run Pace: 07:58.99 /mile

Run: 30.50 mile
Run Time: 03:45:54

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