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Calendar of Monty - February, 2010

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 18.00 mile
Run Time: 02:04:00
Run Pace: 06:53.33 /mile
Run Shoe: Asics 2140

1

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics 2140, Asics 2140
CoreCompleted

2

Run: 12.00 mile
Run Shoe: Asics 2140

3

Run: 12.00 mile
Run Shoe: Asics 2140

4

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Asics 2140, Asics 2140

5

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Asics 2140, Asics 2140

6 97 mile week

Run: 10.00 mile
Run Shoe: Asics 2140

Run: 97.00 mile
Run Time: 02:34:00

7

Run: 18.00 mile
Run Time: 02:06:00
Run Pace: 07:00 /mile
Run Shoe: Asics 2140

8

Run: 13.00 mile
Run Shoe: Asics 2140

9

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Asics 2140, Asics 2140

10

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 01:30:00(01:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics 2140, Asics 2140

11

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Asics 2140, Asics 2140

12

Run: 8.00 mile
Run Shoe: Asics 2140

13 BVU meet

Run: 13.00 mile
Run Shoe: Asics 2140

Run: 96.00 mile
Run Time: 03:36:00

14

Run: 15.00 mile
Run Time: 02:08:00
Run Pace: 08:32 /mile
Run Shoe: Asics 2140

15

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Shoe: Asics 2140, Asics 2140

16

Run: 12.00 mile
Run Shoe: Asics 2140

17

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Asics 2140, Asics 2140

18

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Shoe: Asics 2140, Asics 2140

19

Run: 10.00 mile
Run Shoe: Asics 2140

20

Run: 10.00 mile
Run Shoe: Asics 2140

Run: 99.00 mile
Run Time: 02:08:00

21

Run: 16.00 mile
Run Shoe: Asics 2140

22
23
24
25
26
27

Run: 16.00 mile

28
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