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Calendar of Monty - February, 2010

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31

Run: 18.00 mile
Run Time: 02:04:00
Run Pace: 06:53.33 /mile
Run Shoe: Asics 2140
1

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics 2140, Asics 2140
CoreCompleted
2

Run: 12.00 mile
Run Shoe: Asics 2140
3

Run: 12.00 mile
Run Shoe: Asics 2140
4

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Asics 2140, Asics 2140
5

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Asics 2140, Asics 2140
6 97 mile week

Run: 10.00 mile
Run Shoe: Asics 2140

Run: 97.00 mile
Run Time: 02:34:00
7

Run: 18.00 mile
Run Time: 02:06:00
Run Pace: 07:00 /mile
Run Shoe: Asics 2140
8

Run: 13.00 mile
Run Shoe: Asics 2140
9

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Asics 2140, Asics 2140
10

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 01:30:00(01:30:00)
Run Pace: 07:30 /mile
Run Shoe: Asics 2140, Asics 2140
11

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Asics 2140, Asics 2140
12

Run: 8.00 mile
Run Shoe: Asics 2140
13 BVU meet

Run: 13.00 mile
Run Shoe: Asics 2140

Run: 96.00 mile
Run Time: 03:36:00
14

Run: 15.00 mile
Run Time: 02:08:00
Run Pace: 08:32 /mile
Run Shoe: Asics 2140
15

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Shoe: Asics 2140, Asics 2140
16

Run: 12.00 mile
Run Shoe: Asics 2140
17

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Asics 2140, Asics 2140
18

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Shoe: Asics 2140, Asics 2140
19

Run: 10.00 mile
Run Shoe: Asics 2140
20

Run: 10.00 mile
Run Shoe: Asics 2140

Run: 99.00 mile
Run Time: 02:08:00
21

Run: 16.00 mile
Run Shoe: Asics 2140
22
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25
26
27

Run: 16.00 mile
28
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