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Calendar of Mona Yuan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 hike at Rutgers Gardens

Run: 3.00 mile

1 Thompson Park

Comments: 1
Run: 5.00 mile

2 morning run

Run: 5.00 mile

3 swimming

Swim: 500.00 yd

4 north brunswick run

Run: 5.00 mile
Run Time: 00:42:32
Run Pace: 08:30.4 /mile

5 running on the edge

Comments: 1
Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile

6

Run: 21.00 mile
Run Time: 01:04:47
Swim: 500.00 yd

7 sunday run

Run: 5.00 mile
Run Time: 00:43:42
Run Pace: 08:44.4 /mile

8 rainy morning run

Run: 4.00 mile
Run Time: 00:32:21
Run Pace: 08:05.25 /mile

9 hs run

Run: 4000.00 m
Run Time: 00:18:23
Run Pace: 07:23.75 /mile

10
11 north brunswick run

Run: 5.00 mile
Run Time: 00:42:12
Run Pace: 08:26.4 /mile

12 run with the boyz

Run: 5.32 mile
Run Time: 00:44:56
Run Pace: 08:26.76 /mile

13 lake run

Run: 4.50 mile

Run: 26.31 mile
Run Time: 03:01:34

14 core+lift
15 sunset run

Run: 6.00 mile
Run Time: 00:50:43
Run Pace: 08:27.16 /mile

16

Run: 4.00 mile
Run Time: 00:32:58
Run Pace: 08:14.5 /mile

17 trail run

Comments: 2
Run: 5.00 mile
Run Time: 00:40:08
Run Pace: 08:01.6 /mile

18
19
20

Run: 15.00 mile
Run Time: 02:03:49

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31
1
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