<

Calendar of Mona Yuan - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Thompson Park

Comments: 1
Run: 5.00 mile

2 morning run

Run: 5.00 mile

3 swimming

Swim: 500.00 yd

4 north brunswick run

Run: 5.00 mile
Run Time: 00:42:32
Run Pace: 08:30.4 /mile

5 running on the edge

Comments: 1
Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile

6
7 sunday run

Run: 5.00 mile
Run Time: 00:43:42
Run Pace: 08:44.4 /mile

Run: 23.00 mile
Run Time: 01:48:29
Swim: 500.00 yd

8 rainy morning run

Run: 4.00 mile
Run Time: 00:32:21
Run Pace: 08:05.25 /mile

9 hs run

Run: 4000.00 m
Run Time: 00:18:23
Run Pace: 07:23.75 /mile

10
11 north brunswick run

Run: 5.00 mile
Run Time: 00:42:12
Run Pace: 08:26.4 /mile

12 run with the boyz

Run: 5.32 mile
Run Time: 00:44:56
Run Pace: 08:26.76 /mile

13 lake run

Run: 4.50 mile

14 core+lift

Run: 21.31 mile
Run Time: 02:17:52

15 sunset run

Run: 6.00 mile
Run Time: 00:50:43
Run Pace: 08:27.16 /mile

16

Run: 4.00 mile
Run Time: 00:32:58
Run Pace: 08:14.5 /mile

17 trail run

Comments: 2
Run: 5.00 mile
Run Time: 00:40:08
Run Pace: 08:01.6 /mile

18
19 tempo

Run: 4.00 mile
Run Time: 00:30:11
Run Pace: 07:32.75 /mile

20
21

Run: 19.00 mile
Run Time: 02:34:00

22 run+lift

Run: 2.50 mile
Exercise Bike Time: 00:32:13

23
24 lake run

Comments: 1
Run: 5.00 mile
Run Time: 00:42:38
Run Pace: 08:31.6 /mile

25
26 hiking through mts in china

Run: 8.50 mile

27 another long long hike

Run: 5.50 mile

28

Run: 21.50 mile
Run Time: 00:42:38
Exercise Bike Time: 00:32:13

29
30
31
1 lake run

Run: 5.00 mile
Run Time: 00:40:51
Run Pace: 08:10.2 /mile
Run Shoe: New Balance Fresh Foam 1080v9
CoreCompleted

2
3 hot hot hot

Run: 5.38 mile
Run Time: 00:44:57
Run Pace: 08:21.30 /mile
Run Shoe: New Balance Fresh Foam 1080v9

4 sunset run

Comments: 1
Run: 8.01 mile
Run Time: 01:05:40
Run Pace: 08:11.88 /mile
Run Shoe: New Balance Fresh Foam 1080v9

Run: 18.39 mile
Run Time: 02:31:28

Please enter your exercise information