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Calendar of James Maloney - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 10

Run: 10.00 mile
Run Time: 01:05:43
Run Pace: 06:34.3 /mile
Run Shoe: asics 2130
2 11.5 workout 400s windsor

Run: 11.50 mile
Run Shoe: asics 2130
3 8/ weights/ basketball

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: asics 2130
4 10

Run: 10.00 mile
Run Time: 01:10:15
Run Pace: 07:01.5 /mile
Run Shoe: asics 2130
5 10 cut down tempo on treadmill/ weights

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: asics 2130
6 10

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: asics 2130
7 12

Run: 12.00 mile
Run Time: 01:22:24
Run Pace: 06:52 /mile
Run Shoe: asics 2130

Run: 71.50 mile
Run Time: 06:42:22
8 10

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: asics 2130
9 10.5 workout windsor

Run: 10.50 mile
Run Shoe: asics 2130
10 10

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: asics 2130
11 10

Run: 10.00 mile
Run Time: 01:07:54
Run Pace: 06:47.4 /mile
Run Shoe: asics 2130
12 8

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile
Run Shoe: asics 2130
13 race 5k gvsu

Run: 10.75 mile
Run Shoe: asics 2130
14 6 easy

Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile
Run Shoe: asics 2130

Run: 65.25 mile
Run Time: 05:02:37
15 6.5

Run: 6.50 mile
Run Time: 00:44:32
Run Pace: 06:51.07 /mile
Run Shoe: asics 2130
16 12 windsor workout

Run: 12.00 mile
Run Shoe: asics 2130
17 8

Run: 8.00 mile
Run Shoe: asics 2130
18 10

Run: 10.00 mile
Run Shoe: asics 2130
19 9 mile workout macomb

Run: 9.00 mile
Run Shoe: asics 2130
20 8

Run: 8.00 mile
Run Time: 00:53:46
Run Pace: 06:43.25 /mile
Run Shoe: asics 2130
21 14

Run: 14.00 mile
Run Time: 01:36:51
Run Pace: 06:55.07 /mile
Run Shoe: asics 2130

Run: 67.50 mile
Run Time: 03:15:09
22 8

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: asics 2130
23 11.5 workout windsor

Run: 11.50 mile
Run Shoe: asics 2130
24 11 mile tempo on treadmill

Run: 11.00 mile
Run Time: 01:04:49
Run Pace: 05:53.54 /mile
Run Shoe: asics 2130
25 10

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: asics 2130
26 10

Run: 10.00 mile
Run Time: 01:04:47
Run Pace: 06:28.7 /mile
Run Shoe: asics 2130
27 10

Run: 10.00 mile
Run Time: 01:06:15
Run Pace: 06:37.5 /mile
Run Shoe: asics 2130
28 day off

Run: 60.50 mile
Run Time: 05:20:51
1 8
2 terrible half workout in windsor 8

Run: 8.00 mile
Run Shoe: asics 2130
3 8
4 10
5 10
6 cut down tempo

Run: 10.00 mile
Run Shoe: asics 2130
7 12

Run: 12.00 mile
Run Time: 01:22:04
Run Pace: 06:50.33 /mile
Run Shoe: asics 2130

Run: 30.00 mile
Run Time: 01:22:04
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