<

Calendar of Michael OBroin - August, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 in a blur

Run: 10.12 mile
Run Time: 01:15:19
Run Pace: 07:26.54 /mile

28 fartleg the first / shake

Run: 10.33 mile, 5.88 mile(16.21 mile)
Run Time: 01:08:48, 00:41:18(01:50:06)
Run Pace: 06:39.61 /mile, 07:01.42 /mile

29 the piper

Run: 9.61 mile
Run Time: 01:11:26
Run Pace: 07:25.99 /mile

30 solo

Run: 11.42 mile
Run Time: 01:23:06
Run Pace: 07:16.60 /mile

31 sign up for star wars stuco 98-288 / more miles

Run: 8.81 mile
Run Time: 01:05:13
Run Pace: 07:24.15 /mile

1 shakeout / no time at all

Run: 3.00 mile, 3.06 mile, 4.01 mile, 5.00 mile(15.07 mile)
Run Time: 00:22:40, 00:21:41, 00:21:15, 00:36:29(01:42:05)
Run Pace: 07:33.33 /mile, 07:05.16 /mile, 05:17.95 /mile, 07:17.8 /mile

2 paying the piper redux

Run: 15.05 mile
Run Time: 01:50:21
Run Pace: 07:19.93 /mile

Run: 86.29 mile
Run Time: 10:17:36

3 10MM Frick

Run: 10.00 mile
Run Time: 01:11:52
Run Pace: 07:11.2 /mile

4
5
6
7
8
9

Run: 10.00 mile
Run Time: 01:11:52

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information