Full day of sleeping in to 11 and moving Matt's, Paru's, Tim's, and Harry's stuff between houses. Long slow distance day with Matt and Harry afterwards, reverse island to west end bridge. All of us were definitely feeling yesterday's tempo, it was a good decision to run in the evening. Though I'm a lot more adapted to the heat and dehydration than the last time I went long with Harry, gatorade after a run has rarely tasted so good. Left plantar fascia a little sore after, will ice and keep an eye on it.