hot one today. stuck to the oval to keep the calf happy. whole-body-tired type of day, nothing in particular troubling me, just a general fatigue. first final tomorrow afternoon. 4 x strides after, hopefully they put some more energy into my legs. made some OK pan-fried pork ribs for dinner, had to burn them a bit to get them cooked all the way through. ill just say that the char adds to the flavor.