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Calendar of Michael OBroin - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 10MM

Run: 9.97 mile
Run Time: 01:10:14
Run Pace: 07:02.66 /mile

30 treadmill tuesday

Run: 9.00 mile
Run Time: 01:03:13
Run Pace: 07:01.44 /mile

31 easy wednesday

Run: 4.04 mile, 9.03 mile(13.07 mile)
Run Time: 00:29:35, 01:05:37(01:35:12)
Run Pace: 07:19.35 /mile, 07:15.99 /mile

1 no title

Run: 10.01 mile
Run Time: 01:10:36
Run Pace: 07:03.17 /mile

2 fartleg friday

Run: 11.67 mile
Run Time: 01:19:20
Run Pace: 06:47.88 /mile

3 cruising

Run: 10.74 mile
Run Time: 01:13:56
Run Pace: 06:53.03 /mile

4 who needs lolla anyway

Run: 16.02 mile
Run Time: 01:41:49
Run Pace: 06:21.33 /mile

Run: 80.48 mile
Run Time: 09:14:20

5 heavy legs

Run: 8.80 mile
Run Time: 01:05:20
Run Pace: 07:25.45 /mile

6 tired Tuesday fartleg edition

Run: 3.14 mile, 11.05 mile(14.19 mile)
Run Time: 00:23:53, 01:12:50(01:36:43)
Run Pace: 07:36.36 /mile, 06:35.47 /mile

7 easy days easy

Run: 9.54 mile
Run Time: 01:09:12
Run Pace: 07:15.22 /mile

8 chill run with novy

Run: 3.01 mile, 10.39 mile(13.40 mile)
Run Time: 00:21:58, 01:14:29(01:36:27)
Run Pace: 07:17.87 /mile, 07:10.12 /mile

9 yet another day in the office

Run: 2.85 mile, 10.05 mile(12.90 mile)
Run Time: 00:21:13, 01:12:45(01:33:58)
Run Pace: 07:26.66 /mile, 07:14.32 /mile

10 treadmill tempo

Run: 3.50 mile, 4.00 mile, 2.70 mile(10.20 mile)
Run Time: 00:25:07, 00:21:21, 00:20:20(01:06:48)
Run Pace: 07:10.57 /mile, 05:20.25 /mile, 07:31.85 /mile

11 casual encounters

Run: 16.00 mile
Run Time: 01:50:39
Run Pace: 06:54.93 /mile

Run: 85.03 mile
Run Time: 09:59:07

12 hill repeats illinois style

Run: 9.00 mile
Run Time: 01:00:18
Run Pace: 06:42 /mile

13 Thor guard

Run: 10.14 mile
Run Time: 01:11:01
Run Pace: 07:00.21 /mile

14 the slog

Run: 5.35 mile
Run Time: 00:38:24
Run Pace: 07:10.65 /mile

15 low-key fartleg reunion

Run: 10.14 mile
Run Time: 01:08:25
Run Pace: 06:44.83 /mile

16 back in the burgh / one last one

Run: 9.13 mile
Run Time: 01:02:33
Run Pace: 06:51.06 /mile

17 first run back

Run: 9.58 mile
Run Time: 01:05:54
Run Pace: 06:52.73 /mile

18 it's not even hilly yet and my glutes burn

Run: 14.23 mile
Run Time: 01:40:34
Run Pace: 07:04.03 /mile

Run: 67.57 mile
Run Time: 07:47:09

19 day 1

Run: 9.77 mile
Run Time: 01:06:24
Run Pace: 06:47.77 /mile

20 warmup to nothing / the way back

Run: 2.95 mile, 4.68 mile(7.63 mile)
Run Time: 00:22:03, 00:34:14(00:56:17)
Run Pace: 07:28.47 /mile, 07:18.88 /mile

21

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile

22 ovals

Run: 6.00 mile
Run Time: 00:42:34
Run Pace: 07:05.66 /mile

23 tempo day

Run: 2.34 mile, 3.18 mile, 1.09 mile(6.61 mile)
Run Time: 00:17:47, 00:16:16, 00:08:12(00:42:15)
Run Pace: 07:35.98 /mile, 05:06.91 /mile, 07:31.37 /mile

24

Run: 5.23 mile
Run Time: 00:38:38
Run Pace: 07:23.21 /mile

25 "long run"

Run: 8.42 mile
Run Time: 00:59:37
Run Pace: 07:04.82 /mile

Run: 48.66 mile
Run Time: 05:41:51

26 schen

Run: 6.96 mile
Run Time: 00:48:07
Run Pace: 06:54.79 /mile

27 early morning fartlek

Run: 2.18 mile, 6.20 mile, 1.71 mile(10.09 mile)
Run Time: 00:16:58, 00:35:05, 00:13:17(01:05:20)
Run Pace: 07:46.97 /mile, 05:39.51 /mile, 07:46.08 /mile

28 hello will

Run: 6.44 mile
Run Time: 00:44:31
Run Pace: 06:54.75 /mile

29 a little here, a little there

Run: 7.32 mile
Run Time: 00:50:48
Run Pace: 06:56.39 /mile

30 Like Tuesday but less

Run: 2.11 mile, 4.35 mile, 1.87 mile(8.33 mile)
Run Time: 00:15:16, 00:25:25, 00:13:14(00:53:55)
Run Pace: 07:14.12 /mile, 05:50.57 /mile, 07:04.59 /mile

31 Pre Duquesne Duels

Run: 6.95 mile
Run Time: 00:49:03
Run Pace: 07:03.45 /mile

1 reverse left off

Run: 12.19 mile
Run Time: 01:25:04
Run Pace: 06:58.70 /mile

Run: 58.28 mile
Run Time: 06:36:48

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