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Calendar of Michael OBroin - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 an apple a day

Run: 8.87 mile
Run Time: 01:03:27
Run Pace: 07:09.19 /mile

2 off
3 off
4 making adjustments

Run: 6.13 mile
Run Time: 00:45:29
Run Pace: 07:25.18 /mile

5 run w/ kristen

Run: 9.30 mile
Run Time: 01:10:45
Run Pace: 07:36.45 /mile

6 gang

Run: 15.07 mile
Run Time: 01:37:25
Run Pace: 06:27.85 /mile

7 sunday double trouble

Run: 9.68 mile, 4.91 mile(14.59 mile)
Run Time: 01:13:04, 00:35:39(01:48:43)
Run Pace: 07:32.89 /mile, 07:15.64 /mile

Run: 53.96 mile
Run Time: 06:25:49

8 10MM

Run: 10.03 mile
Run Time: 01:11:26
Run Pace: 07:07.31 /mile

9 tired

Run: 4.42 mile, 9.14 mile(13.56 mile)
Run Time: 00:31:27, 01:06:02(01:37:29)
Run Pace: 07:06.92 /mile, 07:13.47 /mile

10 hot + sout on the lake + hello paru

Run: 8.01 mile
Run Time: 00:57:13
Run Pace: 07:08.58 /mile

11 one of *those* runs

Run: 4.02 mile, 10.00 mile(14.02 mile)
Run Time: 00:28:23, 01:02:51(01:31:14)
Run Pace: 07:03.63 /mile, 06:17.1 /mile

12 finally friday

Run: 9.02 mile
Run Time: 01:03:48
Run Pace: 07:04.39 /mile

13 get 'er done

Run: 8.46 mile
Run Time: 01:00:04
Run Pace: 07:06.00 /mile

14 death by dydration (but not me this time)

Run: 16.00 mile
Run Time: 01:50:33
Run Pace: 06:54.56 /mile

Run: 79.10 mile
Run Time: 09:11:47

15 Another day in the office

Run: 11.11 mile
Run Time: 01:18:40
Run Pace: 07:04.84 /mile

16 treadmill tuesday (the return)

Run: 4.02 mile, 10.00 mile(14.02 mile)
Run Time: 00:29:52, 01:09:04(01:38:56)
Run Pace: 07:25.77 /mile, 06:54.4 /mile

17 easy wednesday

Run: 8.80 mile
Run Time: 01:04:35
Run Pace: 07:20.34 /mile

18 Surprise

Run: 9.10 mile
Run Time: 01:05:15
Run Pace: 07:10.21 /mile

19 the dew point was 77

Run: 10.10 mile
Run Time: 01:15:24
Run Pace: 07:27.92 /mile

20 FeELs LIkE 104°

Run: 3.10 mile, 9.69 mile(12.79 mile)
Run Time: 00:23:12, 01:11:09(01:34:21)
Run Pace: 07:29.03 /mile, 07:20.55 /mile

21 Perseverance and a friend

Run: 16.10 mile
Run Time: 01:44:55
Run Pace: 06:30.99 /mile

Run: 82.02 mile
Run Time: 09:42:06

22 easy days easy

Run: 7.32 mile
Run Time: 00:53:22
Run Pace: 07:17.43 /mile

23 off day
24 fartleg wednesday

Run: 10.24 mile, 3.50 mile(13.74 mile)
Run Time: 01:07:46, 00:24:05(01:31:51)
Run Pace: 06:37.07 /mile, 06:52.85 /mile

25 no work

Run: 10.97 mile
Run Time: 01:19:07
Run Pace: 07:12.72 /mile

26 another day in the office

Run: 9.89 mile
Run Time: 01:11:32
Run Pace: 07:13.97 /mile

27 sometimes it be like that

Run: 10.10 mile
Run Time: 01:13:07
Run Pace: 07:14.35 /mile

28 effort over pace

Run: 14.00 mile
Run Time: 01:35:38
Run Pace: 06:49.85 /mile

Run: 66.02 mile
Run Time: 07:44:37

29 10MM

Run: 9.97 mile
Run Time: 01:10:14
Run Pace: 07:02.66 /mile

30 treadmill tuesday

Run: 9.00 mile
Run Time: 01:03:13
Run Pace: 07:01.44 /mile

31 easy wednesday

Run: 4.04 mile, 9.03 mile(13.07 mile)
Run Time: 00:29:35, 01:05:37(01:35:12)
Run Pace: 07:19.35 /mile, 07:15.99 /mile

1 no title

Run: 10.01 mile
Run Time: 01:10:36
Run Pace: 07:03.17 /mile

2 fartleg friday

Run: 11.67 mile
Run Time: 01:19:20
Run Pace: 06:47.88 /mile

3 cruising

Run: 10.74 mile
Run Time: 01:13:56
Run Pace: 06:53.03 /mile

4 who needs lolla anyway

Run: 16.02 mile
Run Time: 01:41:49
Run Pace: 06:21.33 /mile

Run: 80.48 mile
Run Time: 09:14:20

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