<

Calendar of Michael OBroin - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 an apple a day

Run: 8.87 mile
Run Time: 01:03:27
Run Pace: 07:09.19 /mile

2 off
3 off
4 making adjustments

Run: 6.13 mile
Run Time: 00:45:29
Run Pace: 07:25.18 /mile

5 run w/ kristen

Run: 9.30 mile
Run Time: 01:10:45
Run Pace: 07:36.45 /mile

6 gang

Run: 15.07 mile
Run Time: 01:37:25
Run Pace: 06:27.85 /mile

7 sunday double trouble

Run: 9.68 mile, 4.91 mile(14.59 mile)
Run Time: 01:13:04, 00:35:39(01:48:43)
Run Pace: 07:32.89 /mile, 07:15.64 /mile

Run: 53.96 mile
Run Time: 06:25:49

8 10MM

Run: 10.03 mile
Run Time: 01:11:26
Run Pace: 07:07.31 /mile

9 tired

Run: 4.42 mile, 9.14 mile(13.56 mile)
Run Time: 00:31:27, 01:06:02(01:37:29)
Run Pace: 07:06.92 /mile, 07:13.47 /mile

10 hot + sout on the lake + hello paru

Run: 8.01 mile
Run Time: 00:57:13
Run Pace: 07:08.58 /mile

11 one of *those* runs

Run: 4.02 mile, 10.00 mile(14.02 mile)
Run Time: 00:28:23, 01:02:51(01:31:14)
Run Pace: 07:03.63 /mile, 06:17.1 /mile

12 finally friday

Run: 9.02 mile
Run Time: 01:03:48
Run Pace: 07:04.39 /mile

13 get 'er done

Run: 8.46 mile
Run Time: 01:00:04
Run Pace: 07:06.00 /mile

14 death by dydration (but not me this time)

Run: 16.00 mile
Run Time: 01:50:33
Run Pace: 06:54.56 /mile

Run: 79.10 mile
Run Time: 09:11:47

15 Another day in the office

Run: 11.11 mile
Run Time: 01:18:40
Run Pace: 07:04.84 /mile

16 treadmill tuesday (the return)

Run: 4.02 mile, 10.00 mile(14.02 mile)
Run Time: 00:29:52, 01:09:04(01:38:56)
Run Pace: 07:25.77 /mile, 06:54.4 /mile

17 easy wednesday

Run: 8.80 mile
Run Time: 01:04:35
Run Pace: 07:20.34 /mile

18
19
20
21

Run: 33.93 mile
Run Time: 04:02:11

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information