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Calendar of Michael OBroin - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30 Lucky
31
1
2
3 goodbye
4

Run: 5.03 mile
Run Time: 00:36:34
Run Pace: 07:16.18 /mile

5 prairie path with mcpherson

Run: 5.08 mile
Run Time: 00:35:40
Run Pace: 07:01.25 /mile

6
7 counting is hard

Run: 10.01 mile
Run Time: 01:12:18
Run Pace: 07:13.36 /mile

8

Run: 9.10 mile
Run Time: 01:06:07
Run Pace: 07:15.93 /mile

9 waterfall glen with the alum bois

Run: 9.38 mile
Run Time: 01:08:26
Run Pace: 07:17.73 /mile

Run: 38.60 mile
Run Time: 04:39:05

10 day off
11 treadmill tuesday (night edition)

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile

12 running in the rain

Run: 9.04 mile
Run Time: 01:04:58
Run Pace: 07:11.19 /mile

13 sundown

Run: 8.63 mile
Run Time: 01:01:56
Run Pace: 07:10.59 /mile

14 perfectly balanced, as all things should be

Run: 9.02 mile
Run Time: 01:02:57
Run Pace: 06:58.73 /mile

15 easy sat

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile

16 relaxed LR with Coach B

Run: 11.00 mile
Run Time: 01:22:08
Run Pace: 07:28 /mile

Run: 50.69 mile
Run Time: 06:06:06

17 Monday fun run w/ dick pond gang

Run: 6.06 mile
Run Time: 00:42:02
Run Pace: 06:56.17 /mile

18 picked it up

Run: 9.10 mile
Run Time: 01:00:52
Run Pace: 06:41.31 /mile

19 Lucky 7s

Run: 7.77 mile
Run Time: 00:56:26
Run Pace: 07:15.77 /mile

20 poor choices

Run: 7.23 mile
Run Time: 00:52:48
Run Pace: 07:18.17 /mile

21 yet more poor dietary choices

Run: 5.43 mile
Run Time: 00:40:51
Run Pace: 07:31.38 /mile

22 picking it up II

Run: 9.00 mile
Run Time: 00:58:51
Run Pace: 06:32.33 /mile

23 Swallow cliffs LR with Steve and John Lennon

Run: 12.66 mile
Run Time: 01:34:16
Run Pace: 07:26.76 /mile

Run: 57.25 mile
Run Time: 06:46:06

24 Monday Dick Pond fun run

Run: 8.55 mile
Run Time: 01:02:42
Run Pace: 07:20 /mile

25 Novy got wheels

Run: 10.00 mile
Run Time: 01:10:18
Run Pace: 07:01.8 /mile

26 wednesday dick pond

Run: 8.98 mile
Run Time: 01:05:28
Run Pace: 07:17.41 /mile

27 treadmill nights

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

28 no title

Run: 9.94 mile
Run Time: 01:08:17
Run Pace: 06:52.17 /mile

29 a hot one

Run: 9.34 mile
Run Time: 01:05:46
Run Pace: 07:02.48 /mile

30 diedrate

Run: 13.51 mile
Run Time: 01:32:06
Run Pace: 06:49.03 /mile

Run: 67.32 mile
Run Time: 07:55:37

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