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Calendar of Michael OBroin - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 quick day

Run: 5.20 mile
Run Time: 00:36:34
Run Pace: 07:01.92 /mile

30 no run
1 schenley is the way to go

Run: 9.05 mile
Run Time: 01:02:50
Run Pace: 06:56.57 /mile

2 too hot for duquense

Run: 8.24 mile
Run Time: 00:57:58
Run Pace: 07:02.08 /mile

3 finally a decent workout

Run: 2.43 mile, 4.49 mile, 1.97 mile(8.89 mile)
Run Time: 00:17:34, 00:24:47, 00:14:52(00:57:13)
Run Pace: 07:13.74 /mile, 05:31.18 /mile, 07:32.79 /mile

4 frick saturday

Run: 9.15 mile
Run Time: 01:05:02
Run Pace: 07:06.44 /mile

5 Duquense -> Bates -> Track Loop

Run: 12.38 mile
Run Time: 01:22:39
Run Pace: 06:40.56 /mile

Run: 52.91 mile
Run Time: 06:02:16

6 frick mondays

Run: 9.18 mile
Run Time: 01:04:22
Run Pace: 07:00.69 /mile

7 finally a tempo

Run: 2.53 mile, 4.06 mile, 1.37 mile(7.96 mile)
Run Time: 00:18:46, 00:22:00, 00:10:35(00:51:21)
Run Pace: 07:25.05 /mile, 05:25.12 /mile, 07:43.50 /mile

8 Larervoir

Run: 9.37 mile
Run Time: 01:03:02
Run Pace: 06:43.62 /mile

9 easy schen

Run: 8.95 mile
Run Time: 01:05:54
Run Pace: 07:21.78 /mile

10 fartlek friday

Run: 8.39 mile
Run Time: 00:53:41
Run Pace: 06:23.90 /mile

11 easy sat

Run: 7.35 mile
Run Time: 00:51:13
Run Pace: 06:58.09 /mile

12 oops

Run: 6.55 mile
Run Time: 00:47:30
Run Pace: 07:15.11 /mile

Run: 57.75 mile
Run Time: 06:37:03

13 day off
14 back to the dirty ridge
15 summer begins

Run: 9.11 mile
Run Time: 01:01:21
Run Pace: 06:44.06 /mile

16 exploring

Run: 9.44 mile
Run Time: 01:04:42
Run Pace: 06:51.22 /mile

17 more river trail

Run: 8.64 mile
Run Time: 01:00:08
Run Pace: 06:57.59 /mile

18 off day
19 have shoes, will travel

Run: 13.11 mile
Run Time: 01:30:23
Run Pace: 06:53.65 /mile

Run: 40.30 mile
Run Time: 04:36:34

20 Trying something new

Run: 9.29 mile
Run Time: 01:05:13
Run Pace: 07:01.20 /mile

21 waiting on summer

Run: 8.77 mile
Run Time: 01:02:48
Run Pace: 07:09.64 /mile

22 no run

Nordic Skiing Time: 01:00:00

23 an effort

Run: 10.21 mile
Run Time: 01:07:37
Run Pace: 06:37.35 /mile

24 relaxed day

Run: 9.06 mile
Run Time: 01:04:08
Run Pace: 07:04.72 /mile

25
26

Nordic Skiing Time: 01:00:00
Run: 37.33 mile
Run Time: 04:19:46

27
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31
1
2
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