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Calendar of Michael OBroin - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 feeling good

Run: 4.58 mile
Run Time: 00:29:48
Run Pace: 06:30.39 /mile

1 new year same injury

Run: 5.10 mile
Run Time: 00:35:12
Run Pace: 06:54.11 /mile

2 long day on the bike
3 meeting up with the boys

Run: 4.41 mile
Run Time: 00:30:05
Run Pace: 06:49.29 /mile

4 mud and mcpherson

Run: 4.60 mile
Run Time: 00:35:49
Run Pace: 07:47.17 /mile

5 Alia and Marino

Run: 5.23 mile
Run Time: 00:40:39
Run Pace: 07:46.34 /mile

6 more kilimanjaro

Run: 23.92 mile
Run Time: 02:51:33

7 first workout back
8
9
10
11
12
13
14
15 resevoir with moody

Run: 7.24 mile
Run Time: 00:53:14
Run Pace: 07:21.16 /mile

16
17
18
19
20

Run: 7.24 mile
Run Time: 00:53:14

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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