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Calendar of Michael OBroin - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 feeling good

Run: 4.58 mile
Run Time: 00:29:48
Run Pace: 06:30.39 /mile

1 new year same injury

Run: 5.10 mile
Run Time: 00:35:12
Run Pace: 06:54.11 /mile

2 long day on the bike
3 meeting up with the boys

Run: 4.41 mile
Run Time: 00:30:05
Run Pace: 06:49.29 /mile

4 mud and mcpherson

Run: 4.60 mile
Run Time: 00:35:49
Run Pace: 07:47.17 /mile

5 Alia and Marino

Run: 5.23 mile
Run Time: 00:40:39
Run Pace: 07:46.34 /mile

6 more kilimanjaro

Run: 23.92 mile
Run Time: 02:51:33

7 first workout back
8
9
10
11
12
13
14
15 resevoir with moody

Run: 7.24 mile
Run Time: 00:53:14
Run Pace: 07:21.16 /mile

16
17
18 elliptical days
19 the mysterious pulled hamstring

Run: 6.00 mile
Run Time: 00:40:03
Run Pace: 06:40.5 /mile

20

Run: 13.24 mile
Run Time: 01:33:17

21
22
23
24
25 finally getting to run

Run: 2.50 mile
Run Time: 00:20:31
Run Pace: 08:12.4 /mile

26 cross training szn
27 the antibiotics strike back

Run: 2.50 mile
Run Time: 00:20:31

28
29 elliptical days
30 the climb

Run: 2.50 mile
Run Time: 00:17:50
Run Pace: 07:08 /mile

31

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile

1 adjacent to eddie

Run: 5.00 mile
Run Time: 00:35:02
Run Pace: 07:00.4 /mile

2 solo @ UC treadmill

Run: 5.00 mile
Run Time: 00:35:02
Run Pace: 07:00.4 /mile

3 schen with 3B Josh

Run: 4.98 mile
Run Time: 00:36:22
Run Pace: 07:18.15 /mile

Run: 21.48 mile
Run Time: 02:32:40

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